Acne is a tricky skin condition, most especially when it is severe. A lot of people struggle with it throughout their lives. A breakout can appear out of nowhere, even among adults who didn’t experience the condition when they were adolescents. In many cases, the treatment seems to be adding up to the problem rather than resolving it..
What you must know about acne.
The real reason why acne causes so much trouble is that it is commonly misunderstood. Although the root causes of acne have yet to be determined, countless studies have demonstrated how this particular skin condition may be related to the body’s immune response and brain-skin interactions. Its workings are suspected to be the same mechanisms for which eczema and psoriasis have been observed to be affected as well.
The top causes of acne are:
•poor diet and lack of exercise
•poor hygiene and incorrect skincare routine
•harsh and irritating products
•dirty and polluted environments
Top tricks to beat acne.
Recognizing the fact that acne goes beyond simply being just another skin problem, you need a cocktail of solutions that begin with your medications but that also cover the kind of lifestyle that you lead. Here are the top solutions for you:
Stick to your acne medications.
Changing your treatment regimen too often will not help serve your treatment purpose and, in fact, might only worsen it as it reacts to your already sensitive skin. What you need to do is to keep following the routine prescribed to you — some people are prescribed just topical skin care while others are advised to take pills. However, these need to be combined with adjustments to your lifestyle to make them work.
Take the advice of Cameron Diaz who once found herself in an acne situation similar to yours: “I mean, I had terrible, terrible, skin. It was embarrassing, and I did everything I could think of to make it go away. I tried to cover it with makeup. I tried to get rid of it with medication: oral, topical, even the harshest prescriptions. Nothing helped for very long.” She was correct to think that acne was her body’s alarm system which got her to rethink and revamp her lifestyle.
Follow a skincare routine that suits your acne prone skin.
When you have acne, you have sensitive skin, and not just that, that also means that your skin needs extra special care. You cannot follow a basic skincare routine but, at the same time, you have to take care of pulling in harsh ingredients into your routine.
A basic skincare for non-severe acne must look like this:
•Step 1: Cleanse with salicylic acid. What this does is slow down skin shedding. It serves your skin in two ways. First, it regulates skin shedding to prevent clogging your pores with your own dead skin cells. Second, it supports a stronger skin barrier which is important in helping prevent skin infections.
•Step 2: Tone with an antiseptic. The main purpose of your toning is not to get your face oil-free but to clear it of infection-causing bacteria. Although, you must take care that your product won’t do so with the aid of alcohol.
•Step 3: Use benzoyl peroxide ointment. You need to dry up affected patches of your skin to hasten skin cell turnover and stop the infection.
•Step 4: Moisturize. Use lightweight lotion to moisturize skin. In general, avoid greasy products.
•Step 5: Spot correct scars. Use products with hydroquinone, like Dermisa Skin Fade, or natural skin brighteners such licorice to lighten acne marks.
Review and revamp your diet.
Incorporate more raw and fresh foods, lessen meat products which are harder for your body to breakdown, and skin processed foods, many of the components of which are non-digestible.
Improve nutrient circulation through exercise.
Stimulate your body’s natural healing processes by reinvigorating your skin cells with exercise.
Improve your hygiene.
Keep indoor environment clean. Refrain from picking on skin and popping on your blemishes.
Don’t stress and sleep well.
Don’t let stress beat you. Sleep at least 7 hours every night to allow your skin to heal itself.
Start thinking of your skin as a part of your body, Once you have this mindset, you will gain a better appreciation as to why your acne treatment needs to be more systemic.