Way before beauty became a highly commercialized staple, the women and men of the world have been obsessed with eternal youth and beauty that never fades. Unfortunately, humankind’s preoccupation with science has driven most of these traditions to oblivion, although very little is understood about them, much to our disadvantage.
Albert Einstein once said that, “If you can’t explain it simply, you don’t understand it well enough”. The recent movement of skin and personal care is shifting to what’s naturally found in nature, and all of a sudden, the synthetic ingredients have become less favored.
Natural tips for breathtaking, beautiful skin.
These days, it is no longer a secret that several natural sources contain a natural substance that causes anti-aging effects. Revealed below are 9 of these natural remedies for a youthful complexion that won’t cost you a fortune:
Even scientists now believe in the power of beauty rest. It has been proven many times that our body cells, not just our skin cells, work overtime when our body is asleep. Every cell in our body strives to reach a state of equilibrium, also known as homeostasis, and sleep buys ourselves the time to reach that perfectly balanced state. Make sure to get at least 7 to 8 hours of sleep every night.
Eat a balanced diet and exercise regularly.
These two practices are ideally formed into habits. Although, you must keep in mind that too much dieting and high intensity workouts places the body in a state of disequilibrium. You have to be aware of that fact which means that even diet and workout can be bad for your health when prolonged or when done too much. These are just as likely to cause damages to the body, eventually leading to older looking skin but, more disturbingly, to chronic diseases and even death.
Skin diseases such as eczema and psoriasis have been scientifically demonstrated to be closely related to stress. When a person is stressed, and has these conditions, he or she will most likely have skin issues when his or her stress levels are high or out of control. Meditation helps balance out those stresses. It relaxes your mind and your body, eventually bringing you to a state of equilibrium, where oxygen and blood distribution are at its ideal state, much like when you are asleep.
Meditation has also been linked to mindful eating and better management of stressful situations and relationships with other people.
Yes! Believe it! Smart sunbathing is undoubtedly good for your skin. This concept is based on the new recommendation by a growing number of experts that we all should deliberately soak up in the sun early morning for at least 15 minutes — without the broad-brimmed hat and minus the sunscreen.
Sunlight is the best source of Vitamin D. This wonder nutrient is key to the prevention of bone diseases, disorders of the nervous system, diabetes and a growing list of cancers. In addition, lack of sun exposure have, many times, been found out to be a major cause of stress, depression and anxiety.
Every great skinned celebrity and model would reveal that drinking tons of water is their top secret for achieving screen-ready, runway-prepped skin. Some skin experts advice against water which, according to them, is unstable and highly uncooperative, and instead suggest water from veggies and fruits. Juice or blend them if you prefer. One thing we can all agree on though is that soda and sugary drinks are bad for your skin.
Supermodel Adriana Lim eats them and applies them to her skin. Avocados have very high levels of good fats that plump and moisturize skin inside and out.
Blueberries and goji berries contain some of the most potent antioxidants that can be directly derived from nature. Good for shakes, snacks or masks, berries reawakens your skin cells and protects your skin from further damage.
Unprocessed seeds and grains have very high levels of Omega-3s and fibers that causes anti aging benefits for your body and skin.
Herbs and spices.
They’re easily neglected but, these flavorful additions to our dishes add a punch of antioxidants and anti-inflammatories to your food.
Rediscover the healing power of these natural remedies proven to promote the achievement of beautiful skin. See and feel the difference on your own skin today!