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9/9/16 at 12:49 AM 0 Comments

Eat For your Health and Reach Your Ideal Weight

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The new phenomenon revolving around a healthy diet is superfoods. There is no exact definition of a superfood per say, however the general concept is a food that is rich in nutrients, and does not contain an unhealthy amount of fat or calories. Superfoods contain antioxidants, which as we know, protects us from free radicals, essentially the polluted world around us.

Some research has shown that when mice were given high doses of antioxidants, it actually inhibited the growth of cancer cells.

So now that you know without a doub superfoods are good for you, where do you turn to ensure you get them incorporated into your diet. Here is some information on some superfoods that should prove to be beneficial in overall health, and when dieting to reduce body weight.

1. Blueberries: It would almost be easier to list what blueberries do not help with regards to health, it would be a very short list. The fact is blueberries are probably the healthiest food one can consume. The antioxidant pigment derived from the plant that makes blueberries blue, fights against heart disease, cancer, age related blindness, and memory loss. They can also help to prevent urinary track infections due to the epicstechins found in blueberries, which keeps bacteria from sticking to the wall of the bladder.

One half cup of blueberries per day equals one fries and vegetable serving.

2. Garlic - aside from the fictitious stories revolving about garlic, it is actually one of the best super foods. Garlic has the natural properties of being an anti fungal, and antiviral food. Garlic has a high concentration of sulfur compounds which serves as an antioxidant. This is where the Oder originates, however it is also where the antioxidant disease fighters come from. Garlic has the potential of being an effective disease fighter for cardiovascular disease, colorectal cancer, stomach cancer, and prostate cancer. Consuming six or more 0clovers per week can slash your risk of these conditions by as much as 50%.

Chop or crush your garlic. For maximum results let it sit 10 minutes before use to fully release its healing properties.

3. Olive oil - your body needs healthy fats, and olive oil delivers just that. Olive oil lowers bad, LDL cholesterol, and raises good, HDL cholesterol. Olive oil has monounsaturated fats and is packed with antioxidants called phenols. These ingredients are said to protect the artery walls from cholesterol buildup.

It's very easy to incorporate olive oil in your diet, just add to salads, pasta, or even breads.

4. Broccoli is said to be the number one cancer fighting food due to its sulfur compounds. You will notice the aroma of the sulfurs when cooking, these are the enzymes that detoxify cancer causing compounds.

Broccoli can be served as a side dish, and can be used in casseroles, and served with toppings such as cheese.

Great and Healthy Choices


5. Yogurt: It is a great source of calcium which in turn builds healthier bones. Yogurt also has the great benefit of having live bacteria, also referred to as probiotics. This will keep down the growth of harmful bacteria in your gut. Yogurt is said to aid in counteracting the effects of inflammatory bowler disease, ulcers, urinary tract infections and vaginal yeast infections.

Yogurt is a very versatile food. Eat alone, with fruit, or use in dishes in place of Mayonnaise for a healthier alternative.

6. Oatmeal: Remember when mama said eat your oats? Turns out she was right. Oatmeal contains beta-glucagon, which is a solvable fiber. One and one half cups of oatmeal can provide enough beta-glucagon to lower cholesterol by 5 percent, and cut heart attack risks by 10 percent.

Oatmeal makes a great warm breakfast cereal, and can be used in cooking in place of breadcrumbs, or to make oatmeal cookies as a healthy snack.

7. Flaxseed: This superfood is best used when sprinkled over your foods, such as cereal or yogurt. Flaxseed has ingredients that resemble estrogen in the body, blocking estrogen receptors on to cells which may reduce certain hormone relegated cancers such as breast cancer. Flax seed is also known to have anti-inflammatory properties which may keep conditions such as asthma and acne at bay.

Sprinkle flax seed on any food, it is virtually tasteless.

8. Salmon: We all know fish is a better alternative when it comes to meat, and salmon tops the leader board within the fish. It is loaded with omega 3 fatty acids that are natural anti inflammatory reducers. The healthy fats in salmon can also boost brain power and preserve brain function.

There is no end to the ways you can prepare salmon; you can find numerous recipes on the web.

 9. Beans: Beans are a great choice for anyone limiting their intake of meat. Beans provide a plant source iron of up to 13 mg for just 3/4 of a cup. Pairing beans with a vitamin c enriched food can help the body absorb the plant based iron better so that you get the full benefits. Beans are also high in fiber, keeping the hunger pangs at bay, and making for a healthier digestive tract.

 Beans make a great side dish, and can used in casseroles as well as numerous other dishes.

Additional Diet Help

Aside from the super foods listed above, there is ever evolving evidence that HCG drops can be very beneficial to weight loss. HCG is human chorionic gonadotropin, a growth hormone. Many people say they have lost weight with the use of HCG drops. There are many forms of HCG, however, if you plan to lose more than 10 lbs of body fat, the drops work best for this purpose. HCG drops are a natural hormone and play a vital role in weight loss, and reports indicate the drops work in areas most often affected by fat, thighs, waist, and arms. There is a diet called the HCG diet that consists of 500, 800, or 1200 calories a day, combined with the drops and an overall healthy lifestyle. Regardless of the healthy eating plan or structured diet, you rely on, HCG drops could make a significant difference in the amount of weight you lose, and the areas of fat that you lose it from.

 A number of people swear by HCG drops, and have successfully lost weight with what they consider a tribute to the drops. HCG is different from other weight loss, supplements because the hormone can boost your metabolism and prevents you from feeling hungry. HCG was discovered by Dr Albert Simeones in the 1930s and has been used as a weight loss aid ever since. If you are planning to start HCG weight loss course, then spend some time in finding trusted HCG drops. There are bunch of unauthorized drops available in online market. Find out HCG drops reviews and testimonials before you finalize any drops. HCG helps your body utilize fat and keeps you energized while melting away pounds and inches. Typically, when you lower your intake of food and calories, you also lower your metabolism. With HCG it keeps that boost to your metabolism, making your efforts to drop pounds easier.

 Most experts would suggest following a healthy diet of balanced foods and getting an adequate amount of exercise. In addition, try adding HCG drops and watch the pounds melt away. You can purchase HCG drops online, or at most drug and retail stores including Amazon.

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