We are sharing this infographic by VitaMedica for all our readers that have made a New Year's Resolution to lose weight in 2013.
One of the factors listed for longterm weight management is watching less than 10 hours of TV each week. As online time expands and reducesTV viewing, some dieters will need to restrict how much time is spent on the internet.
Another factor in losing weight is self control which is one of the fruits of the spirit. Dieters are more successful in managing their weight when they limit the amount of carbohydrates they consume.