Health and Fitness

CP Blogs do not necessarily reflect the views of The Christian Post. Opinions expressed are solely those of the author(s).

Posted 12/30/16 at 2:15 AM | Daisy Grace

You Will Be Shocked To Know These Facts About Your Makeup Kit

Modern time happens to be exactly about speed and also just like every other marketplace the cosmetic market as well happens to be overloaded with the new products every day. One does not learn just what to purchase.

I suggest to take a look at that stuff which happens to be simply incredible regarding your pores let us acquire it…then once again something new will pop up -oh require to get this particular as well. Final result as being a bag packed with things which happen to be not necessarily *essentials* and next you choose to abandon purchasing the products which happen to be truly life savers!!! And it happens to be hard to select in between just what to get and also exactly what not to – therefore, right here the points of creating things simple - 10 things that you certainly require to get, in spite of almost all other things just in your package and these are perfect makeup tricks.

1. Primer:

A few of you might not be accustomed to utilizing a primer and also immediately move on to foundation step yet this happens to be one excellent purchase. In case, you have got big open up pores, and also loose skin or even other problems then do not overlook your primer. And it can do a very good job of covering up all those pores and also produces a soft layer just for you to focus on together with the makeup plus assists it to stay much longer. FULL POST

Posted 12/7/16 at 2:09 AM | Daisy Grace

Can Sipping Aloe Vera Juice Really Help in Weight Loss?

Aloe Vera Juice

 I don't want extra fats in my body, do you want that? I guess not. Overweight is really a big problem in the world, and it is the same in case of the United States as well. When your weight is more than optimum, it not only ruins your appearance, but you are also more prone to more diseases. The statistics show that more than 2 in 3 American adults are struggling with overweight and obese. It is pretty scary. What can you do about it? Of course, you should look for the solution.

The question now is, "Is aloe vera juice a solution?" I will provide some information about aloe vera before answering this question. Aloe Vera is a plant, which is grown in tropical climates all over the world. It is used for various agricultural and medical uses. There are plenty of benefits of aloe vera, and some of them are improvement in immunity power, enhancement of cardiovascular health, detoxification, improve skin health, and more. You can also try high quality natural weight loss supplement to reduce your weight. FULL POST

Posted 11/18/16 at 2:13 AM | Daisy Grace

Little Known Facts About Colon Cancer You Wish To Know

Colon Cancer


Overview of colon cancer
The large intestine is also termed as the colon. Colon cancer can be defined as the uncontrollable growth of the cells in the large intestine. Most of the colon cancer starts from the non cancerous tumors, which is also called adenomatous polyps. Is colon cancer really dangerous? To answer this question, I will be taking the help of the statistics. According to the statistics, an estimated 1,177,556 people were diagnosed with colon cancer in the United States in 2013. It also estimates that there might be 134,490 new cases of colon cancer, and 49,910 deaths from colon cancer in 2016.

Colon cancer is also the second highest cause of cancer death in North America. Is it dangerous? I guess you know the answer of this question by now. Some of the symptoms of colon cancer are weakness, rectal bleeding, unexplained weight loss, abdominal discomfort, and others.

Surprising facts about colon cancer
Now that you have the basic information about colon cancer, let's discuss about the surprising colon cancer facts. Knowing these surprising facts will not only enhance your knowledge, but it may also help in keeping you and your loved ones healthy. FULL POST

Posted 11/16/16 at 12:29 AM | Daisy Grace

10 Tips to Prevent Wrinkles and Signs of Aging in Your 30s and 40s

Prevent Wrinkles

As people age, the skin goes through a variety of changes that are completely natural, and the most prominent early signs of aging occur between thirty and forty years of age. One of the first changes is an overall loss of elasticity, and this is due to the fact that the skin becomes depleted of both collagen and hyaluronic acid, two substances produced by the body that are essential for plump and youthful skin. Additionally, aging skin is also caused by environmental factors such as excessive sun exposure, lifestyle habits such as smoking and drinking, and hormonal changes. The good news is that there are a variety of ways to prevent these signs of aging, you just need to change up your skin care regime and commit to daily maintenance. Listed below are 10 tips on preventing wrinkles and signs of aging in your thirties and forties.

1. Exfoliation
Exfoliation is one of the most important steps to keeping a healthy and youthful complexion. Exfoliation encourages healthy circulation while removing dead and dry skin cells. This also encourages collagen production and healthy cell turnover. It is always best to use an exfoliating scrub that contains Vitamin E and ingredients such as apricot and blueberry seed, as these natural abrasives work gently to remove impurities while introducing healthy vitamins to the skin. FULL POST

Posted 11/7/16 at 4:05 AM | Daisy Grace

How Cognitive Distortions Can Fuel Your Stress

When we are stressed, our minds can play tricks on us. I know mine does it all the time. I tend to overthink things and become a bit irrational. I do not think everyone is out to get me, but I do sometimes wish more things would go my way. Stress is a daily occurrence, but I think we need to discuss how cognitive distortions can fuel your stress. There are many small ways this can happen, and I think some need this to be explained so it helps them to calm down and find a way to destress their minds and life.

First, how to reduce stress. This is something you need to know first. Whenever I feel stressed, I go outside. Luckily I live in an environment where I can walk outside most of the year without having to worry about rain, sleet, snow or ice. I can just grab my sneakers and go for a long walk on a nature trail, or take a jog around the development. Going outside and breathing fresh air helped me get through my dissertation. If it were not for a local park, I do not think I would have finished it due to cognitive distortions and stress. Looking at a computer can do that to you. FULL POST

Posted 10/25/16 at 4:56 AM | Daisy Grace

Is Sleep Apnea Linked to Memory Loss

Sleep Apnea Linked to Memory Loss

It seems as though sleep is the greatest thing for our bodies. Our minds are refreshed, our bodies feel great and we are happier and more cheerful. If you suffer from sleep apnea then you know the downside of trying to sleep at night. It appears there are numerous side effects from sleep apnea and it appears that memory loss may be one of them. I checked the research and this is what I discovered.

Improving memory. This can be difficult for those with sleep apnea, especially because it is linked to memory loss. I have a friend who does sleep studies and she has noticed many patterns in people who have sleep apnea and memory loss seems to be one of them. She wants to reverse this and help them to improve their memory instead. Studies are making it more and more difficult to do since sleep apnea seems to be a leading cause of Alzheimer's.

Studies have shown that those who suffer from sleep apnea show a steady decline in memory loss a decade before others who do not suffer from sleep apnea. This is especially scary for those who discover sleep apnea at a young age. One of my former colleagues suffered from sleep apnea and he had to lose weight because he would stop breathing in the middle of the night. Loss of breath could perhaps be a reason for loss of memory. FULL POST

Posted 10/20/16 at 2:49 AM | Daisy Grace

7 Sleep Hygiene Tips to Cure Sleepwalking Disorder

 This seems to be one of those disorders that you see frequently on comedy television shows and not in real life. That is not true. I actually had a former colleague who sleep walked and would see what was in the refrigerator at night and then go back to bed. It just goes to show that sleepwalking disorder comes in different forms. Here are seven sleep hygiene tips to cure sleepwalking disorder. I hope my former colleague is reading this!

1. How to sleep better. I recommend doing yoga prior to bed. This will help to relax your mind, relax your body and relax your thoughts prior to falling asleep. If you do not enjoy yoga, then do some deep breathes or meditation prior to sleeping. We each have different ways to relax our mind which is one of the best ways to sleep better. Figure out a way that works for you, or your friend so they can have a more peaceful night's sleep. It is more important than you may think. It is funny because my colleague would only sleep walk at her parents' house, never her own flat. FULL POST

Posted 10/5/16 at 4:36 AM | Daisy Grace

How to Recognize Normal Moles From Cancerous Moles?

Every year, more and more people are diagnosed with skin cancer, one of the deadliest forms of cancers. Often times, they notice that a mole has changed its appearance, going to the doctor for a regular checkup. If you have moles on your skin, it is important to learn how to make the difference between regular and malignant ones. The sooner the correct diagnosis is made, the sooner the treatment can be started, thus improving your chances of survival. Read the information presented in this article, so that you are informed on how to distinguish a normal mole from a potentially cancerous one.

What does a Normal Mole Look Like?
A normal mole is a brown spot on the skin, sometimes presenting a raised surface. Moles can also appear as red dots on neck skin, especially at the beginning. Their shape is either round or oval, but always regular. It is recommended to inspect your moles on a regular basis, so that you notice any changes regarding their shape, size or texture.

And what about a Cancerous Mole?
The first thing that you have to remember is that a mole should never modify its aspect. If that happens, you already have something to worry about. A mole that has an irregular shape, with asymmetrical borders, presents a high risk of malignancy. Cancerous moles present more than one color, plus, they have the tendency to grow and expand with the passing of time. The mole can grow from a flat growth to one that is raised. It is possible that a cancerous mole lacks pigment, so you need to be weary of that as well. FULL POST

Posted 9/20/16 at 5:12 AM | Daisy Grace

What is the Latest Hairstyle for Women?

Women change hair styles as often as they possibly can in order to keep up with the ever changing fashion industry. Let's take a look at some of the trending and contemporary hairstyles in the fashion market.

1.The French Twist
Even though the French twist has been in the market, it is still trending and still growing in popularity with time. This is because it has different styles of application for different head shapes not to mention the occasions into which it easily blends such as proms and weddings. The trending fashion in the French twist hairstyle department is that which is loosed at the ends. A typical twist involves curling your hair up into a twist at the back of the head and tucking the ends into the ridge created by the twist and finally inserting pins to hold everything in place. You could use hairspray to hold the loose hair in place. In the contemporary twist however, the loose ends are left hanging for a more casual and dashing look. Celebrity Bella Hadid is just the perfect embodiment of this 'twist' in the trending hairstyles. The French twist works best with long hair. FULL POST

Posted 9/9/16 at 2:55 AM | Daisy Grace

How to Get Rid of Blackheads Overnight?

Blackheads are clogged pores, which are full of bacteria, excess oil and dead cells. Whenever the mixture is exposed to oxygen, it oxidizes and causes it to slowly turn dark. It is crucial to always remember that they aren't dirt and you can't get rid of them by simply scrubbing. Excessive face scrubbing will only cause skin irritation and acne. Thus, you need to carefully handle your facial skin due to its sensitive nature.

This article has managed to capture the different treatments that will assist you get rid of the blackheads fast. However, you need to be cautious since there is no specific blackhead remover that can be termed as perfect. Often, you have to test several products until you get the one that perfectly matches your skin.

1. Steam it out
The question of how to get rid of blackheads has a wide array of answers, which involves steaming. The steaming strategy may not exactly open the pores, but will certainly assist reduce their appearance by quickly softening the trapped sebum and dead skin cells, which tend to fill the pores and eventually form blackheads. All you require is a bowl of steamy water with a clean soft towel, then steam your face for about ten minutes. Ensure you don't get extremely close to the water as the steam may burn your skin. FULL POST

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