Health and Fitness
11/16/16 at 12:29 AM 0 Comments

10 Tips to Prevent Wrinkles and Signs of Aging in Your 30s and 40s

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Prevent Wrinkles

As people age, the skin goes through a variety of changes that are completely natural, and the most prominent early signs of aging occur between thirty and forty years of age. One of the first changes is an overall loss of elasticity, and this is due to the fact that the skin becomes depleted of both collagen and hyaluronic acid, two substances produced by the body that are essential for plump and youthful skin. Additionally, aging skin is also caused by environmental factors such as excessive sun exposure, lifestyle habits such as smoking and drinking, and hormonal changes. The good news is that there are a variety of ways to prevent these signs of aging, you just need to change up your skin care regime and commit to daily maintenance. Listed below are 10 tips on preventing wrinkles and signs of aging in your thirties and forties.

1. Exfoliation
Exfoliation is one of the most important steps to keeping a healthy and youthful complexion. Exfoliation encourages healthy circulation while removing dead and dry skin cells. This also encourages collagen production and healthy cell turnover. It is always best to use an exfoliating scrub that contains Vitamin E and ingredients such as apricot and blueberry seed, as these natural abrasives work gently to remove impurities while introducing healthy vitamins to the skin.

2. Moisture
Moisture is the key to youthful skin, and as the skin ages, it becomes more easily dehydrated. Applying a daily moisturizer that contains the natural vitamins of Vitamin E and C will work well to deeply moisturize the skin as well as provide the skin with a fresh burst of hydrating energy, encouraging healthy skin cell turnover.

3. Sunscreen
The sun is definitely beneficial in small amounts, as it helps the body properly absorb Vitamin D. Excessive sun exposure, however, can lead to dryness, wrinkles, and an overall dull appearance. Applying an all-natural sunscreen before venturing out in the sun will help to protect and nourish your skin against the elements.

4. Hyaluronic Acid
As the skin ages, it loses hyaluronic acid, am important substance needed for joint lubrication and skin suppleness. You can easily replenish this with all natural skin creams that are fortified with hyaluronic acid, as it will bind to the skin and encourage additional acid production, resulting in plump, supple skin.

5. Collagen Protein
Similar to the loss of hyaluronic acid, the skin also loses collagen as it ages. Lost collagen can result in sagging skin and dryness, so it is important to nourish your skin with collagen protein. Collagen protein binds with the collagen in the skin, and encourages additional production of this important protein. There are a variety of all natural wrinkle creams that contain collagen protein along with additional nourishing ingredients such as Vitamin E and shea butter, allowing for deep moisture and skin cell renewal.

6. Monthly Facials
There is nothing more relaxing than a spa facial, and scheduling yourself an all-natural facial treatment is a great way to maintain your youthful glow. Facialists use innovative skin care treatments to encourage collagen production and deeply nourish the skin, as well as massage techniques to promote healthy circulation. A monthly facial is a great way to relax and pamper yourself, and your skin will thank you for it!

7. Grape Seed Oil
Grape seed oil is rising in popularity as a natural treatment for wrinkles and sagging skin. It is known to boost elasticity as well as tighten pores due to its natural astringent quality, and its light texture is perfect for even sensitive skin. Applying a light coating of grape seed oil along with your night cream will allow for moisture, protection, and youthful skin.

8. Facial Masks
Facial masks work wonders on the skin, as they deeply clean the pores and introduce healthy botanicals at a cellular level. There are a variety of all natural masks to choose from, including chocolate! Each mask contains healing ingredients such as Vitamin E and sea clay, allowing for deep moisture and cleansing. You can also make your own masks using ingredients such as avocado and banana, and the natural and delicious ingredients will easily penetrate the skin, resulting in glowing beauty.

9. Rest
Believe it or not, the skin is greatly affected by your sleep habits. The skin actually renews itself during the middle cycle of sleep, so it is important to get at least 7 hours of sleep per night. Other helpful hints to avoid wrinkles while sleeping include sleeping on a satin pillowcase or sleeping on your back to avoid the skin folding up and wrinkling from side sleeping.

10. Healthy Diet
What you put into your body has a huge effect on how you look on the outside, and eating healthy super foods such as pomegranates, blueberries, avocado and tomatoes will help boost the antioxidant levels in the system, neutralizing free radicals and encouraging healthy skin cell turnover. The old saying "you are what you eat" definitely carries some truth!

In Conclusion
While wrinkles and aging skin are a natural part of the aging process, there is absolutely nothing wrong with aging gracefully. Your thirties and forties are important years as far as the aging process goes, so it is imperative to create a daily skin care regime during this time. By treating your skin with care in your thirties and forties, you will be beautiful and youthful in your fifties, sixties, seventies, and beyond!

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