Health and Fitness
8/3/16 at 05:17 AM 0 Comments

Get Relief from Digestive Disorders with the Best Experts Guides

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digestive disorders

 From bloating to bowel disorders, we are a nation that is obsessed with keeping our guts clean. Over an estimated 9 million people have problems with their digestive systems as the rise of diagnosed digestive disorders is increasing as the symptoms are becoming more serious. 1 in 5 individuals suffers from Irritable Bowel Syndrome (IBS), which is a gastrointestinal tract disorder that is characterized by diarrhea, bloating, and stomach cramps.

While most of us resort to all sorts of measures such as high-fiber cereals and 2 gallons of water a day, could these methods actually be making our symptoms worse? Here are some of the best ways to get relief from digestive disorders with the best experts guides.

Avoid Using Ibuprofen

Painkillers are known to cause constipation as they stop pain signals that allow the gut to keep moving. Iron supplements and blood pressure tablets are also other known culprits of constipation. You can prevent this by avoiding foods that are irritants such as fat, coffee, and chocolate. If you are already avoiding this, use Buscopan for relief.

Keep Your Body Hydrated

With the craze about drinking 3 liters of water a day, many patients claim to still get constipated despite their drinking efforts. This is because water is absorbed into the blood stream before it hits the large intestine – which determines the consistency of the stools. Instead, drink water to stay hydrated and have a glass of prune juice to help ease constipation.

Keep a Food Journal

One of the best healthy living tips to follow is to keep a food diary. This habit will help to you focus and be aware of the foods you eat while cutting down foods you don’t need. Ask a dietitian to help you with your diet and answer any questions you may have.

Patients with IBS are usually told to eat fiber. But this is actually the worst thing to do for some patients. While eating fiber undoubtedly helps with mild constipation, it is seldom helpful for severe symptoms of IBS.

According to Peter Whorwell, a professor of medicine at Wythenshawe Hospital in Manchester, he advises to eat more white pasta, breads, crackers and biscuits. Basically anything with refined white flour as it doesn’t contain “rough” fiber.

Laxatives are OK to Use

Many who suffer from chronic constipation often feel lethargic and tired, but feel better once they’ve used too bathroom. A daily laxative may help a sluggish bowel movement as they draw water into the bowels.

Avoid Sugar and Processed Foods

Protect your gut bacteria to have a great overall digestive health. Consuming foods with additives, chemicals and genetically engineered sugars and ingredients will play a negative role on gut bacteria and in the lining. Sugar feeds on harmful bacteria which causes bloating and damage to your gut lining. While you can still have an occasional processed item, keep the majority of your diet clean to protect your gut health from serious risk.

Eat Liver

Liver is one of the best sources of Vitamin A and D, which helps protect the mucus membrane of the gut. Have a daily cup of bone broth as it is packed with collagen and minerals to help restore the gut lining.

Have a Probiotic

For optimum gut health, consider a probiotic to fight the “bad” bugs in the gut and help improve intestinal health. Use products that contain Bifidobacterium and lactobacillus in quantities of more than 10 million. Probiotic yogurt was said to help improve the digestive tract by up to 75%.

Add a Dash of Salt

The reason behind many gut issues we see today is often due to low levels of stomach acid. High-quality sea salt such as the Himalayan salt will provide you with enough chloride to make hydrochloric acid.

Control Your Weight

Obesity puts you at a higher risk of stressful bowel movement as the extra weights add more pressure on the pelvic floor. A healthy body weight will speed up the digestive process rather than cause incontinence and diarrhea.

This guide will surely help ease chronic constipation and digestive disorders and prepare you for the future.

Always be sure to keep your gut happy and healthy.

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