Health and Fitness
2/3/16 at 04:37 AM 1 Comments

How Does Dark Grape Help In Weight Loss?

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Grapes are one of the oldest cultivated fruits that come with plenty of health benefits. Long time ago, they were used to make wine, something that still happens in the modern world. They are sweet fruits and are quite a treat for most children. In the recent past, dark grapes have attracted a lot of attention from researchers. The reason being they have a lot of antioxidants and nutrients that can help lower the risk of certain conditions. Also, they have been used as a remedy for weight loss.

Dark Grapes and Weight Loss
The type of dark grape that is a causing a stir in terms of weight loss is called the muscadine grape. In is majorly found in the southeastern United States. This dark grape together with other types contains a polyphenol by the name of ellagic acid. This polyphenol has been shown to promote fat burning. Dark grapes will help you lose weight due to the following reasons:

1. They are loaded with dietary fiber
If you take enough dietary fiber, then you get full faster meaning that you eat less. With dark grapes, you get exactly that. They are loaded with dietary fiber and consuming just enough of them will keep you fuller for longer. If you have been wondering what kind of food to eat to increase your fiber intake, then grapes are the way to go. Dietary fiber will also help you in reducing chances of constipation and in curing indigestion.

2. They contain Natural Sugars
If you have a sweet tooth, the dark grapes will make better substitutes for other sweet foods. This is because they contain natural sugars that are quite nutritive as compared to the added ones. In every cup of dark grapes, you will find fifteen grams of natural sugar. The American Heart Association recommends this kind of sugar as compared to the added which has been linked to a number of health problems. One the tips for weight loss states that the less sugar (added) you consume the more weight you lose. Dark grapes are the perfect snack when you are seeking to satisfy a sugar craving.

3. They Are Full Of Antioxidants
Black grapes have been shown to contain an antioxidant by the name of resveratrol. Resveratrol reduces the fat levels in the body and at the same time lower the chances of gaining weight. This is exactly what you need during weight loss. To lose weight, you also need to eat a balanced diet that contains fruits, vegetables, proteins and carbohydrates. This way you get all the nutrients that you need. According to the US Department of Agriculture, one should eat between 1.5 to 2 cups of dark grapes per day as a part of a healthy weight loss regime.

4. Dark Grapes are Low in Calories and Fat
In every cup of grapes, you will find 62 calories and barely a half gram of fat. This means that even if you eat too many of them, still your calorie intake will be in check. This, however, doesn’t mean that you should start overindulging in these delicious fruits. You can incorporate them in your diet when they are raw or make one of those super juices for weight loss with them. To make this, add a cup of dark grapes in a blender. Add a half cup of water and blend. Do not add any sugar for sweetening if you are looking to lose weight. Take this juice on a hot afternoon to cool off or in the morning to get your energy boost for the day.

5. Controlling Blood Sugar
Studies done in the past have shown that dark grapes can help cure diabetes. While this should not make you forego you diabetes medication for grapes, note that resveratrol found in dark grapes increases insulin secretion and sensitivity. This means that they control the blood sugar levels together with the insulin levels. They also help in controlling blood pressure. This is a great thing as most people with excess weight tend to suffer from hypertension and diabetes. With these two conditions at bay, then your weight loss journey is made even easier.

Apart from weight loss, dark grapes will also help you with your skin and hair. For example, they will help you maintain a supple skin and a youthful glow. Who wouldn’t want that? Don’t forget consume you the recommended amounts of dark grapes per day to keep your weight in check and your body healthy.

Dark grapes a great remedy for weight loss as we have seen above. The antioxidant properties found in them have been shown to trigger weight loss by removing toxins in the body. They have also been linked to other health benefits such as the prevention of certain types of cancer and infections. Aim to consume them often.


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