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Dale Fletcher

Dale is the Executive Director of Faith and Health Connection Ministry where they teach biblical truths for health & wholeness. Connect with Dale at

Posted 11/1/12 at 1:18 PM | Dale Fletcher

Tough Times? Worried? Anxious? Trust God!

When life is a mess, do you wig out and become really stressed or do you have peace because you trust in God?

When you become anxious and worried it sets into motion many physiological and biochemical reactions within your body that are bad for your health. Headaches, intestinal problems, chronic pain, skin problems and sleeplessness are just a few issues that might be related to a chronically unsettled mind and heart.

Excessive and chronic anxiety and worry are a barometer that indicates you don’t really trust God.

If you really trusted God you’d have a greater degree of peace…. and deep peace in your heart and mind is good for your health. FULL POST

Posted 9/18/12 at 2:36 PM | Dale Fletcher

Obesity Rates in 13 States to Exceed 60% in 2030 Says Report

Obesity Rates in 2030

Obesity rates in 13 of the 50 states are projected to exceed 60% by 2030, according to a report released today by the Robert Woods Foundation titled F as in Fat: How Obesity Threatens America's Future 2012.

That is a big number, pun intended.

According to the report, "If states’ obesity rates continue on their current trajectories, the number of new cases of type 2 diabetes, coronary heart disease and stroke, hypertension, and arthritis could increase 10 times between 2010 and 2020—and double again by 2030."

Here is a link to the news release - Adult Obesity Rates Could Exceed 60 Percent in 13 States by 2030, with highlights of the more detailed report. FULL POST

Posted 9/6/12 at 3:20 PM | Dale Fletcher

Scientists Discover that 'Junk DNA' is Not Junk - God Knows That!

Junk DNA Encode

Researchers have discovered yet a new revelation about the human genome: it’s full of active, functioning DNA, and it's a lot more complex than they ever thought.

A Time magazine article, Junk DNA - Not So Useless After All, provides some details of the recent discoveries and research.

Imagine that! Should we be surprised that the researchers are still surprised by these type of findings? The Bible tells us:

"I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well." Psalm 139:14

We humans are so complex, that scientists will never wrap their arms around all the details of our inner workings. That's what God revealed to the author of the Psalm.

In the Time article, Ewan Birney, ENCODE’s lead analysis coordinator from the European Bioinformatics Institute stated, “I am pretty sure this is the science for this century. We are going to work out how we make humans, starting from the simple instruction manual." FULL POST

Posted 9/5/12 at 5:43 PM | Dale Fletcher

Southern Obesity Summit

Southern Obesity Summit

This year's Southern Obesity Summit, the 6th annual, will be held in Charlotte, NC from October 14 - 16, 2012.

When I learned of this event about six months ago, it seemed like it was a no-brainer that I ought to attend, and perhaps contribute in some manner, in that the Faith and Health Connection ministry is based in Charlotte. Another reason I was interested in becoming involved in the Southern Obesity Summit is that the topic of faith or spirituality had not been included in the formal session of any of the previous five Summits, and I feel strongly that the care of the spirit must be addressed.

Obesity prevention and weight loss has been an interest on mine for many years, dating back to when I directed a weight management initiative at a health care system in 1995. It's still an issue that I'm drawn to because I believe that spiritual issues are at the root of the obesity epidemic. FULL POST

Posted 8/22/12 at 2:14 PM | Dale Fletcher

U. S. Army Suicide Problem Needs God, not Nasal Spray & Drugs

Army Suicides and Nasal Spray

The U.S. Army has reported that there were 38 total confirmed or suspected suicides in its ranks in the month of July, 2012. This is the highest number of suicides in a month ever.

The Army has confirmed 120 suicides for both active- and non-active-duty soldiers in 2012, with 67 other deaths suspected as suicides but still under investigation. Twenty-five of those were attributed to soldiers who did not have any previous deployments. The Army reported 242 suicides in 2009, 305 in 2010 and 283 in 2011.

As part of its coverage of this serious issue, this week CNN carried an article titled Can Nasal Spray Prevent Military Suicides? Apparently, the Army has endorsed a grant for Dr. Michael Kubek, an Indiana University of Medicine professor, to determine whether a nasal spray could be a safe and effective way to administer a specific antidepressive neurochemical to the brain of soldiers and help calm suicidal thoughts.

I know that the Army, as well as the Navy and Air Force, has directed a lot of resources into attempting to prevent suicides. They clearly have not implemented initiatives that have been effective at reducing the incidence of suicides. So, they need to do more... but administering antidepressive neurochemicals through the nose? Come on. FULL POST

Posted 6/30/12 at 11:53 AM | Dale Fletcher

Prayer: The Most Common Complimentary & Alternative Medicine Practice

What is the most common type of Complementary and Alternative Medicine (CAM) treatment that mid-life women in the United States use to maintain their health?

Researchers analyzed data from the 2002 National Health Interview Survey (NHIS) involving a random national sample of 5,849 women ages 40-59 years. Overall, 46% of women used some type of CAM treatment in the past 12 months, with the most common being herbs (25%), other natural products (9%); relaxation techniques (deep breathing exercises 17%, progressive relaxation 6%) ; chiropractic care (10%); yoga (8%), tai chi (1%), or qi gong (0.5%); and massage (7%). However, the most common CAM practice used for health was prayer. (54%).


Posted 6/28/12 at 11:48 AM | Dale Fletcher

Supreme Court Ruling on Obamacare, Obesity and the Church

Obamacare has been largely upheld by the Supreme Court. The impact on corporations, the health care industry and individuals will be widespread. As the dust settles over the next several weeks, the affects will be more clear.

One thing is certain. There will be an even greater focus and efforts to modify the lifestyles of individuals in an effort to control health care costs. That's because lifestyle and the personal choices that people make largely determine health status.

Obesity is now receiving the attention that smoking once did. The costs of obesity to our country is huge and growing. (Pun intended.) We all know this. The leadership of corporate America knows this. The leadership of health insurers knows this. Individuals know this.

Today's Supreme Court ruling on the Affordable Care Act is another reminder of the significance of attending to our lifestyle and overall wellness in an effort to impact on the financial impact of our health status.

How we manage our stress. our eating habits and our physical activity habits impact on our body weight. Our beliefs, our values and our attitudes affect our behaviors which become our habits. Since we are spirits at our core, we must address our deepest spiritual needs and beliefs if we are to measurably modify our lifestyle, which will impact on our body weight. We must 'connect the dots' between key biblical principles and our health-related behaviors and our health. FULL POST

Posted 6/26/12 at 11:17 AM | Dale Fletcher

Study Shows That Illicit Use of Pain Medication is Still Rising

The illicit use of prescription painkiller drugs is dramatically rising. That’s what a recent study shows.

Between 2002 and 2010, there was a 74.6% overall increase in the number of individuals taking prescription painkillers chronically for non-medical purposes, according to the CDC in Atlanta.

We all are vulnerable to experiencing inner pain and anguish. When this occurs, we all look for a way to relieve the pain that we feel. The research shows us that many of us turn to prescription drugs.

Is this how you are coping with your life circumstances and the associated pain?

Scripture — God’s love letter to us — tells us that we have a God who is able to help us in times of need.

The LORD is my rock and my fortress and my deliverer, my God, my rock, in whom I take refuge, my shield, and the horn of my salvation, my stronghold. Psalm 18:2

The LORD is near to the brokenhearted and saves the crushed in spirit. Psalm 34:18 FULL POST

Posted 5/25/12 at 10:42 AM | Dale Fletcher

New Study: Church Attendance and Better Health

National Post Life

The Canadian National Post carried an article - Attending Religious Services Linked to Better Health - earlier this week about a study that was conducted in Canada. The authors of the research say that is the first of its kind in Canada to link heart-related health and religious observance.

Ananya Banerjee, the epidemiologist who headed the research, and her colleagues looked at 5,400 people surveyed in Saskatchewan. They found that those who went to church or attended other religious services more than once a week were almost 20% less likely to suffer from hypertension and had 40% less chance of being diabetic. Fewer of the frequent churchgoers reported coronary-heart disease, as well, but the difference was deemed not statistically significant.


Posted 5/8/12 at 3:56 PM | Dale Fletcher

Obesity Prevention: How Our Nation Should NOT Do It

One out of every three children in America are overweight or obese. Two out of every three adults are overweight or obese.

Click for more facts

On Tuesday, May 8th, the Institute of Medicine released a report that recommends, in their opinion, comprehensive strategies for addressing the nation’s continuing obesity epidemic and calls on leaders of all sectors to accelerate action to advance those strategies. The release was a highlight of the second day of the 2012 Weight of the Nation conference, hosted by the Centers for Disease Control and Prevention.

The report highlights five key goals for reversing the epidemic:

  • Make physical activity an integral and routine part of life.
  • Create food and beverage environments that ensure healthy food and beverage options are the routine, easy choice.
  • Transform messages about physical activity and nutrition.
  • Expand the role of health care providers, insurers and employers in obesity prevention.
  • Make schools a national focal point for obesity prevention.

This report, like most recent national wellness recommendations, misses a key component - the intentional care of the person's spirit. FULL POST

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