Digg
Facebook
Twitter
Stumble
Reddit
Del.ico.us
Yahoo buz
G-bookmarks
Live
Technorati
BIO
Subscribe to this bloggerDr. Len Lopez is a nutrition and fitness expert who takes a more natural, holistic approach to health and fitness.
-
Why Fish Oils are Important
May 21st, 201203:36 PM ETHeart health, arthritis, hormone imbalance and depression can all be helped with the right diet and or fish oils. The right diet should have the right balance of saturated fats to unsaturated and monounsaturated fats such including fish, olive oils, nuts and seeds. But if you are like most people and are eating too many of the saturated fats and no... -
Health is like Religion
April 19th, 201201:02 PM ETWhen you look at the way Christianity started – it parallels natural, holistic medicine in many ways. Christianity first stated by threatening the established Jewish tenants. Natural, holistic medicine does the same thing to mainstream medicine. The reasons why the traditional, establishment questioned anyone who thought outside of their views ... -
Design Your Fitness Program
February 29th, 201204:01 PM ETIf you are looking to start working on your temple (your physique, overall health) there are a few things you need to know before you actually start execising. Are you wanting to lose weight, add shape and tone, better health, or competition? Depending on your reason(s) will determine.... How much aerobic, cardiovascular training How much an... -
Lose Weight, Exercise and Get Healthy - My New Year's Resolution
January 13th, 201203:29 PM ETNow that the New Year is upon us and all our resolutions are at the forefront lets think about how our metabolism is functioning in accordance to how He designed it. This is important because many of the marketing hype out there is geared towards revving up your metabolism – which doesn't mean it is triggering it to burn calories from stored bod... -
Dieting and Training for the Holidays
December 06th, 201101:55 PM ETIt's easy to let your training and dieting efforts drop to the wayside during the Holidays, but don't despair because the attitude you have when you have that extra helping of food or dessert can have as much of an effect on the scale or in the mirror, as those extra calories and fat grams. If you are in a happy, joyous state of mind...go ahe... -
What Ab Exercise Should I Do
September 16th, 201102:29 PM ETIf you are hoping to keep your temple in shape and I hope you all are, one of the biggest questions I get is what is the best exercise to do to trim my tummy. The two most common movements are crunches and leg raises, so I want to explain why one is superior over the other, and why one can contribute to back pain. Let me first say that depen... -
Medical Bias or Healthy by Him
August 16th, 201106:33 PM ETIt was Hippocrates, the Father of Medicine who said, Let food be your medicine and let medicine be your food What do you think that meant? Don't you think he was saying that some foods have healing, therapeutic benefits to your health? Didn't it say in Genesis that all foods (fruits, veggies, seeds, beef, fish, etc.) was given to us and the... -
Fiber Does Your Body Good
July 06th, 201101:34 PM ETFiber for Elimination and Detox It has been estimated by those who practice natural, integrative medicine that 90 percent of all diseases begin in the colon. The reason for this is because the colon is the sewage system for the body. Scriptures doesn't talk specifically about fiber or constipation, but I can tell you that the diet Jesus ate, and... -
Is Your Testosterone Turning into Estrogen?
May 23rd, 201112:19 PM ETIf you are over 40 years of age there is a good chance that more of your testosterone is converting into estrogen then you would like. Yes, both men and women make testosterone. The good Lord didn't just make testosterone for men. It's the hormone needed for both men and women to add lean muscle, keep your energy up, weight down, motivate you to ... -
The 5-Minute Workout
April 13th, 201105:42 PM ETCan you get a good workout in 5 minutes? Yes you can! It may take 10 minutes of exercise to land the cover of a fitness magazine, but you can get a good quick, intense workout in 5 minutes! The 5-Minute Workout is a quick way to get an intense strength training workout, which will release as much testosterone in the shortest amount of time....
Advertisement
About this blog
The latest health blog with in-depth analysis from The Christian Post.
LATEST NEWS
- New Study: Church Attendance and Better Health
- Why Fish Oils are Important
- Obesity Prevention: How Our Nation Should NOT Do It
- Health is like Religion
- Why the Blood of Jesus is Related to the Care of Our Body
- New Study: Churchgoers Experience More Positive Emotions
- Spring and Jesus - Both Bring New Life
ARCHIVE
TOP TAGS
- aerobic exercise aerobic training alternative medicine and heartburn blood sugar swings childhood trauma Christian life coaching cortisol and insulin resistance diabetes digestive enzymes and hcl exercise tips fitness training health and fitness holistic medicine hot flashes mood swings natural approach to heartburn indigestion reflux overeting scripture staying fit staying healthy stress and indigestion stress overload Thankfulness trials weight gain weight loss and dieting tips
