designing a health and fitness program :: Health

Post tagged with designing a health and fitness program

Design Your Fitness Program

February 29th, 201204:01 PM ET

By Dr. Len Lopez

If you are looking to start working on your temple (your physique, overall health) there are a few things you need to know before you actually start execising. Are you wanting to lose weight, add shape and tone, better health, or competition? Depending on your reason(s) will determine.... How much aerobic, cardiovascular training How much an...
Lose Weight, Exercise and Get Healthy - My New Year's Resolution

January 13th, 201203:29 PM ET

By Dr. Len Lopez

Now that the New Year is upon us and all our resolutions are at the forefront lets think about how our metabolism is functioning in accordance to how He designed it. This is important because many of the marketing hype out there is geared towards revving up your metabolism – which doesn't mean it is triggering it to burn calories from stored bod...

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The latest health blog with in-depth analysis from The Christian Post.

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Dale Fletcher
Dale Fletcher,M.S. is the founder of Faith and Health Connection. Connect with Dale at Faith and Health Connection
Dr. Len Lopez
Dr. Len Lopez is a nutrition and fitness expert who takes a more natural, holistic approach to health and fitness.

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