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Don't Let Snacking Sabotage You!
January 12th, 201007:41 PM ETA good snack not only turns off the appetite, but it can prevent it from being triggered in the first place. Many view snacking as counterproductive to weight loss however, proper snacking can actually help you burn more calories in the process. Research shows that snacking on the right amount of healthy foods in addition to eating three meals each...
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About this blog
The latest health blog with in-depth analysis from The Christian Post.
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Dale Fletcher,M.S. is the founder of Faith and Health Connection. Connect with Dale at Faith and Health Connection
Dr. Len Lopez is a nutrition and fitness expert who takes a more natural, holistic approach to health and fitness.
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