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Dieting and Training for the Holidays
December 06th, 201101:55 PM ETIt's easy to let your training and dieting efforts drop to the wayside during the Holidays, but don't despair because the attitude you have when you have that extra helping of food or dessert can have as much of an effect on the scale or in the mirror, as those extra calories and fat grams. If you are in a happy, joyous state of mind...go ahe...
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The latest health blog with in-depth analysis from The Christian Post.
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Dale Fletcher,M.S. is the founder of Faith and Health Connection. Connect with Dale at Faith and Health Connection
Dr. Len Lopez is a nutrition and fitness expert who takes a more natural, holistic approach to health and fitness.
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