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Lose Weight, Exercise and Get Healthy - My New Year's Resolution
January 13th, 201203:29 PM ETNow that the New Year is upon us and all our resolutions are at the forefront lets think about how our metabolism is functioning in accordance to how He designed it. This is important because many of the marketing hype out there is geared towards revving up your metabolism – which doesn't mean it is triggering it to burn calories from stored bod... -
Comparing Weight Loss Programs
July 08th, 201005:10 PM ETI am always asked my opinion on many of the popular weight loss programs such as; NutriSystem, Jenny Craig, Weight Watchers and e-diets. Most offer convenience as part of their program, unfortunately the food isn't always real food or food that we want to eat long-term. For the most part they spend a lot of money advertising their products and pa... -
Lack of Sleep Contributes to Weight Gain
May 11th, 201008:44 PM ETThere is a new study coming out in the Journal of Clinical Endocrinology & Metabolism that states that lack of sleep increases your level of insulin resistance. What that basically means is that lack of sleep will throw you out of your ‘fat-burning' zone and make it harder for you to lose weight. In short, it will throw off your me... -
Losing Weight is Not a Math Equation!
April 06th, 201012:38 PM ETFor the last 30 years or so the school of thought has been in order to lose weight and keep it off is to burn more calories than you eat. They have condensed your weight loss issue into a simple math equation, which would be great, but there are other variable that are often overlooked, which is why losing weight is more than calories in vers...
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About this blog
The latest health blog with in-depth analysis from The Christian Post.
LATEST NEWS
- New Study: Church Attendance and Better Health
- Why Fish Oils are Important
- Obesity Prevention: How Our Nation Should NOT Do It
- Health is like Religion
- Why the Blood of Jesus is Related to the Care of Our Body
- New Study: Churchgoers Experience More Positive Emotions
- Spring and Jesus - Both Bring New Life
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Contributors
Dale Fletcher,M.S. is the founder of Faith and Health Connection. Connect with Dale at Faith and Health Connection
Dr. Len Lopez is a nutrition and fitness expert who takes a more natural, holistic approach to health and fitness.
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