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What Ab Exercise Should I Do
September 16th, 201102:29 PM ETIf you are hoping to keep your temple in shape and I hope you all are, one of the biggest questions I get is what is the best exercise to do to trim my tummy. The two most common movements are crunches and leg raises, so I want to explain why one is superior over the other, and why one can contribute to back pain. Let me first say that depen...
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The latest health blog with in-depth analysis from The Christian Post.
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Dale Fletcher,M.S. is the founder of Faith and Health Connection. Connect with Dale at Faith and Health Connection
Dr. Len Lopez is a nutrition and fitness expert who takes a more natural, holistic approach to health and fitness.
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