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8/24/16 at 10:24 PM 0 Comments

10 Reasons You Should Eat More Mango

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Mangos are an amazingly delicious and versatile fruit, but there are more reasons to eat mangos than you may realize. From great taste to health benefits, here are 10 benefits of including mangos in your diet.

mango

1. One cup of mangos is just 100 calories, so it’s a satisfyingly sweet treat.

2. Each serving of mango is fat free, sodium free and cholesterol free.

3. Mangos contain over 20 different vitamins and minerals, helping to make them a superfood.

4. One cup of mangos is rich in vitamin C, which plays an important role in immune function and supports healthy cognitive and neurologic function.

5. One cup of mango is high in vitamin A, which is critical for vision and helps maintain healthy skin.

6. One cup of mango is an excellent source of folate, which supports healthy cardiovascular function.

7. One cup of mango provides 12 percent of your daily fiber requirements, which makes you feel full faster; helping to support weight management.

8. One cup of mango contains copper, which also helps support immune function and maintain bone health.

9. Mangos freeze welland maintain their good flavor and vitamins, so you can include them in your diet all year long.

10. Mangos are versatile and can be added to yogurt or cereal for breakfast, sandwiches for lunch and salads or desserts for dinner. They are delicious served savory or sweet in salsa, preserves and chutney.

Mangos are a truly versatile fruit, and their delicious flavor is just one of their many great qualities. As a fruit that is an ideal addition to your daily diet, choosing mangos is an investment in good health.

Visit mango.org/ to grab more information and benefits.

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