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crystal jerke

I'm a work at home mum and love to write about parenting, health and all latest happing around the world.....

Posted 11/2/17 at 12:35 AM | crystal jerke

The Chicago Style Meet 2018

Chicago Style Meet would be stepping on its 20th season next year amidst promising gymnasts, rows of cheering audience and immense expectations. One of the special highlights of the 2018 edition would be the stellar presence of 2016 Olympic Gold & Silver Medalist Laurie Hernandez. The star athlete would be on the first day of the esteemed Meet to inspire and motivate the participants.

Organized by Illinois Gymnastics Institute, Chicago Style Meet is the largest gymnastics competition for women in the world. Many gymnasts visit businesses such as Dore Aesthetics beforehand. As we have witnessed in the previous years, the coming season too will have participants from USA and abroad. It’s a USA Gymnastics sanctioned event and extends great opportunities for the rising gymnasts to flaunt their talent to the world.

Chicago Style Meet 2018 Date and Venue

The Chicago Style Meet 2018 would commence on February 9 and would finalize on February 11. Like every year, the 20th edition of the Meet would be hosted at Navy Pier, located at 600 East Grand Avenue, Chicago, Illinois 60611. The venue covers a sprawling 170,000 sq.ft. competition arena across two Festival Halls. Both the halls house 6 gyms each that will accommodate 3 sessions daily. Overall, the Chicago Style Meet 2018 would host 54 sessions throughout the 3-day event. FULL POST

Posted 10/30/17 at 10:29 AM | crystal jerke

How Spiritual Advice Helps To Find Your Life Path

Are you feeling at your wit’s end? Are you feeling out of energy and does your life seems just stagnant? You might be nursing a tired soul and struggling hard to find the silver lining but all hope seems to have lost. But don’t worry, hope is something eternal and you have to deploy your internal wisdom here to find new meaning in life. Gifted by God, we all have our share of internal wisdom or intuition which facilitates the divine link between the soul & our embodied self. You have to explore this spiritual expedition of listening to the internal wisdom to proceed in life. However, not all of us know how to connect ourselves to our internal wisdom and this is where spiritual guidance by spiritual advisors like Spiritual reading help to find the right path of life. You have spiritual websites online that offer live counseling, telephonic counseling, added to in-person counseling.You can use landline plt wireless headsets while telephonic counseling.

How would the spiritual reading or advisors help you?

Spiritual advisors from spiritual websites are seasoned in connecting to spiritual self or the internal wisdom through their knowledge of the spiritual exercise and hence can help you too to connect yourself to your intuition. They will extend you the needed spiritual insight on the webs that link a person’s present with his or her possible future. You can define them as the mountain guide taking you to progressively higher levels of the spiritual insight so that you can develop the greater self. Spiritual guidance will bridge the spiritual unseen world with the physical sensory universe to enlighten you on what to do & how to do it to succeed in life. The spiritual advisors take to either mediumship or astrology or tarot card reading to understand a person’s latest circumstances & people around him to suggest the needed course of action for him. FULL POST

Posted 10/27/17 at 11:43 AM | crystal jerke

Top Brain Games to Boost Mind Power

Mental exercises to brains are like the push-ups and crunches to your body. They stimulate the brain chemicals and keep the brain charged to enhance your productivity. One of the most interesting ways to boost your mind power is to play brain games. Below is a list of powerful brain games designed by Dr. Cynthia Green, assistant clinical professor of psychiatry of Mount Sinai school of Medicine. These games are a part of her brain-booster lifestyle program called “Brainpower Game Plan”.

1. Name your colors

Designed to improve your focus, it’s a very simple game with powerful results. You would simply need to look at the sheet & read out the color of each word. Do it twice a day for faster results.

2. In just 7 words

This particular game is great to hone up your creative skill. It’s an interesting task where you have to mug up a story in 7 words.

3. Get the picture?

If you want to test and improve your memory, this is a cool game for you. It also helps you to work on your attention span. The game is simple. You will have a photograph dotted with several objects. You would have 1 second to observe it and then you will note whatever you remember from the picture. It’s natural to miss out on a large number of objects in the first turn. Look at it another time and see if you improve. FULL POST

Posted 10/16/17 at 9:32 AM | crystal jerke

Your student loan should not get taxing on your credit

The student loan is a major concern for a good lot of American students in recent times. If we look at the stats, Americans were in $1.3 trillion loans (student) debt by the end of 2016. Worst is, the default or delinquency rate was 11.2% (around $147 billion) the same time. These figures only pronounce an alarming scenario for students across the USA.

It’s true that student loans are great to attain your degrees. However, we can’t deny how the debt comes in way of leading a fulfilling life in near future for much American youth. A rising loan burden translates to lesser opportunities of savings for the home, rent or any independent venture in future. Moreover, you would hardly have the basic required savings to start your own family. And in case, you are default or delinquent on your loan- it would spell disaster for your credit score. A lot of nations offer student exchange programmes. If you are getting a student loan to study abroad, them make sure your visa is in order suggest Singapore Immigration Solutions

Put simply, lack of control on student debt will go a long way in ruining your future plans & limiting your financial freedom big time. But then again, student loan does NOT necessarily mean the end of the world- provided you know what routes to take if you get delinquent or default on your loan.

How does this loan debt affect the borrower’s credit? FULL POST

Posted 10/15/17 at 8:49 AM | crystal jerke

5 Popular Crash Diets That Really Works

Crash diets are very popular these days for fast weight loss.

They promise dieters quick weight loss and more - without any scientific evidence.

Not only that, their long-term effects of nutritionally unbalanced diets often harm their overall health.

Take the 3-day military diet, for example. It’s currently one of the most searched weight loss diet trends on Google.

The diet claims to help dieters lose weight very quickly - 10 pounds or 4.5 kg in 1 week - with no scientific evidence to show for.

Amongst many failing diets, there are very few “fad or crash” diets that are actually known for producing promising results and based on scientific evidence.

Moreover, these weight loss diets are based on a healthy eating principle which supports the long-term health and dieting success.

Here are 5 “popular” crash diets that are actually legit.

1. The 5:2 Diet

The 5:2 diet, which also goes by the name, the Fast Diet, is a diet that uses the advanced techniques of scheduled, purposeful fasting.

If you've heard of intermittent fasting, this diet basically borrows that idea. You may also think of this as a scheduled fasting. FULL POST

Posted 9/28/17 at 1:53 PM | crystal jerke

Expert diet plan tips for faster weight loss

Talk about wishlists and fast weight loss usually tops the chart for many. It’s healthy to cut down on your excess pounds to stay fit from within. However, speedy weight loss is not exactly about crash diets or dramatically reduce your regular meal intake per day. Fitness & health experts are strongly against such drastic measures as they lead to malnourishment, low immunity and a sick you. The maxim of quick weight loss is healthy eating based on adequate intake of calories and nutrients.
The post below offers expert diet plan tips for faster weight loss. Here you go to ways to lose belly fat -

Know about the required calorie intake per day

Women should consume 2,000 calories every day while men require around 2,500 calories to stay functional and active. This is an average estimate and the calorie requirements might vary slightly as per the lifestyle and age of an individual. For example, the calorie intake of an athlete will be more than a corporate executive. It’s best to discuss with your dietician or physician or gym instructor about your specific calorie requirement based on your particular conditions. FULL POST

Posted 9/11/17 at 4:25 PM | crystal jerke

Seek Help from a Marriage Counselor- Save Your Marriage

Marriage is a sacred bond which is tied to two individuals who promise to spend the rest of their lives together is bliss and harmony through hardships. But life is tough. One couple might not feel compatible with each other all the time. They fight and might say things which they regret later. Sometimes things go way out of hand too. Before the matter can go to the topic of divorce you should see a marriage counselor in order to save the relationship in any last way. This should be more stressed upon if you have children together as no child would grow up completely happy in a broken family.

What can a marriage counselor do?

• When a couple has troubles in a marriage like sexual issues, personal stress or even relationship miscommunication issues, a kind of wall is formed between them for a while.

• This is the wall which needs to be broken to create a new life together again.

• Communication is important and it’s important to trust your counselor with your troubles so that you can help the counselor help you. The counselor might even come up with new techniques of communications.

• There might be some underlying problem which you are not aware of. In this case, the counselor helps in gradually unfolding the problem through regular sessions and therapy. FULL POST

Posted 9/11/17 at 3:25 PM | crystal jerke

Benefits Of Sport Participation Among Kids

Sports carry an immense influence on kids. It serves as a wonderful and effective means of infusing strong moral values into the little ones so that they can grow up as mature and real human being, in the true sense of the term. As per the eminent sociologists, education is not only confined to the textbooks but can also be derived from many other areas and sport is certainly one of them.The article here is an attempt to explore the benefits of participation in sports for kids.

According to child experts, sports participation is significant in the early stages of development in kids & young adults. The skills learned (both technical and soft skills) during play aids in fostering a holistic development in the young niche. No wonder, why the wise schools' principals stress so much on actively incorporating sports education in schools. Hire office cleaning services

Participation in sports infuses some of the key values in the little minds. These are teamwork, honesty, fair play, self-respect & regards for peers as well as strict adherence to discipline and rules. It also teaches the young ones on how to stay stable in a competitive world & coping up with both losing and winning. The kids develop self-confidence through achievement in sports which in turn encourages them to stay positive about the hardships and challenges in life. This is why sports education is highly encouraged among students who generally suffer from underconfidence. Moreover, participation in sports boosts up good physical development. Kids actively engaged in sports develop a very agile portfolio which enables them to stay enthusiastic on tough physical activities. FULL POST