Print Blog Article

Is There a Link Between Food and Teen Behavior?

Sun, Jul. 10, 2016 Posted: 07:36 PM


You may not be aware that there is a link between food and teenage behavior.
Your teen’s diet may be a contributing factor to behavior. A solution is proper nutrition in your
home. When it comes to parenting, nutrition is often grossly overlooked. Obesity is only one
byproduct of a poor diet. What we feed our kids also affects their behavior.
Food boundaries need to be consistent and considered inside your homes. So, how do you
address nutrition at home? Here are two solutions:
Start the Conversation of Food and Teen Behavior

In today’s culture, teens are often exposed to temptations, including food.
If your teen is struggling with an eating habit or weight control, it’s important to remain calm.
Before you implement appropriate boundaries and discipline with food, approach this topic with
your teen.
First, have an open discussion with your teen about your concerns for his/her diet. Explain the
health and behavioral affects food can have on your teen.
Next, work with your teen to develop goals to commit to. Once committed, hold your teen
accountable.
Remember the Basics


Your teen may not always be willing to take responsibility for their health. In these
circumstances it may be necessary (and wise) to dictate exactly what your child is premised to
eat.
In these situations, simply follow the same principles we discuss regularly on boundary
development in this blog and create boundaries your teen must follow.
Conversation Starter: Proper diet and nutrition are often overlooked in our culture of abundance.
Take the time to evaluate your household. What are some steps you can take to improve how
your family should address nutrition?


Trace Embry is the Founder and Director of Shepherds Hill Academy, a Christ-centered
therapeutic residential program, as well as a private accredited boarding school for troubled
teenagers. He is the Host of the "License to Parent with Trace Embry Radio Program." He is also
a public speaker, and teaches parenting classes. Visit his parenting blog at “Insight for Today's
Culture with Trace Embry."

Trace Embry