Lifestyle
5/30/17 at 06:35 AM 0 Comments

How A 2 Weeks Boiled Egg Diet Works Magically To Reduce 24 Pounds

text size A A A

There is no one in the whole world who does not wish to reduce extra weight. We all know how it can make embarrass one. One having weight always feel low, shy and unconfident when come across the slim-trim and good body shape holders. But if it is really tough to chuck the extra weight and get the desired shape? Or you have to head Gym to hit a variety of machines?

No, there is nothing like this. What you need to do is go with a right kind of healthy Egg diet. You gain weight since you are going along with wrong diet that makes you fetch a lot of calories, which becomes hard to burn and lead to have an unhealthy body containing extra weight. In this context, the point comes in mind what to add in the diet.

And we are here to guide you in a right way. Our 2 Weeks egg diet plan revolves around boiled eggs and some other things will help you reduce fat within no time. As of now, many have followed it and came across great results. Follow this diet not only to reduce weight but it is also good for the people suffering from silent-killer-diseases like diabetes, BP etc.

What About The 1st week:
Let’s check it out what you need to eat in this diet plan.

*Monday*
Breakfast: 2 Boiled Eggs And Fruit (Eggs is quite good for eyes, brain, hair and nails as they are jam-packed with lutein and zeaxanthin.)
Lunch: 2 Slices Of Meal Bread And Fruit (Fruit to keep you healthy and energetic.
Dinner: Cooked Chicken And Salad ( Chicken a bit heavy and salad is here to make a good balance)

*Tuesday*
Breakfast: 2 boiled eggs and fruit (Eggs also keep you safe from getting affected eye disease like cataract)
Lunch: cooked chicken and green salad
Dinner: orange, salad and 2 boiled eggs (Salad to feel fresh and light)

*Wednesday*
Breakfast: 2 boiled eggs and fruit
Lunch: one tomato, one slice of meal bread and low fat cheese (A Healthy burger to make you feel full)
Dinner: cooked chicken and salad (salad to get the required amount of fibre)

*Thursday*
Breakfast: 2 boiled eggs and fruit
Lunch: fruit (Have only fruits to eat fat-free lunch)
Dinner: streamed chicken

*Friday*
Breakfast: 2 boiled eggs (Do not add anything else.
Lunch: 2 boiled eggs and steamed vegetables (Steamed vegetable it means it should be away from spices. Add only salt to have taste)
Dinner: barbecued fish and salad (Fish is quite healthy for the body and salad completes the dinner)

*Saturday*
Breakfast: 2 boiled eggs
Lunch: fruit (Fruit salad is good option to have cool, crunchy and fun to eat)
Dinner: steamed chicken and salad

*Sunday*
Breakfast: 2 boiled eggs and fruit
Lunch: tomato salad and steamed vegetables with chicken
Dinner: steamed vegetables

The 2nd week: _
Now, it is the second week and you need to carry on this 2 week diet plan. Here, we are going to cite what you need to add in this diet plan.

*Monday*
Breakfast: 2 boiled eggs
Lunch: salad and chicken
Dinner: orange, salad and 2 boiled eggs

*Tuesday*
Breakfast: 2 boiled eggs
Lunch: 2 boiled eggs and steamed vegetables
Dinner: salad and barbecued fish

*Wednesday*
Breakfast: 2 boiled eggs and fruit (Eggs quite beneficial for your eyes, skin and hair)
Lunch: cooked chicken and salad
Dinner: orange, salad and 2 boiled eggs

*Thursday*
Breakfast: 2 boiled eggs and fruit (good for eyes as it holds a wide chunk of Vitamin A)
Lunch: steamed vegetables, 2 boiled eggs and low fat cheese
Dinner: steamed chicken and salad

*Friday*
Breakfast: 2 boiled eggs and fruit (Eggs raise Good Cholesterol called HDL)
Lunch: tuna salad (Eating salad is good to get the required fibres)
Dinner: 2 boiled eggs and salad

*Saturday*
Breakfast: 2 boiled eggs and fruit (To get enough nutrients that you cannot get eating other food items)
Lunch: cooked chicken and salad
Dinner: fruits ( requires to eat to fetch required protein amount)

*Sunday*
Breakfast: 2 boiled eggs (Eating eggs also reduce the risk of heart attack)
Lunch and Dinner: steamed vegetables and steamed chicken

Saying would not wrong that Eggs is a super-food and it is perfect to add in your diet. So, what are you waiting for? It is time to enjoy a good egg diet and reduce weight.

CP Blogs do not necessarily reflect the views of The Christian Post. Opinions expressed are solely those of the author(s).