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Sleep Deprivation - What Causes It?

Sun, Oct. 22, 2017 Posted: 03:14 AM

When it comes to not getting enough sleep, we can all agree that it’s not fun. Being deprived of sleep is something which no one wants to put up with, but a lot of people have to. However, what a lot of people don’t know is why people find themselves not getting enough sleep. So, what can cause sleep deprivation?


One of the biggest things which can create sleep deprivation is a significant amount of caffeine in the system. As you’re all probably aware, it is a stimulant and serves to provide people with a boost when they are feeling tired. However, it can take a longer time to leave the system than people would think. This means that you need to try and make sure that you avoid the drug for at least six hours before you plan to sleep. This will help to fight off sleep deprivation and ensure you get a good night’s rest.


One of the biggest  cause of sleep deprivation is stress . We live in a world which can be very demanding, and it is all too common for people to get highly stressed and not in any position to get the right amount of sleep. When that happens, it’s important to try and reduce the levels of stress that you feel on a daily basis. We’re all exposed to stress, and we all feel like there’s no way around it, but you need to try and get rid of as much of it as you can. Your health has to be a priority, and if you don’t make it so then, you’ll find that sleep deprivation is all too common. You could try and learn how to put stress out of your mind and put it away when you sleep, maybe by visualising a box that you can put it all in and put the lid onto.

Your Mattress

Sometimes, it is the mattress you sleep on which is causing your problems with sleep deprivation. Without the right mattress, people can be uncomfortable when they sleep, and this can lead to a lack of sleep and a feeling of fatigue. If you know that your mattress is old and worn out, then it is worth replacing it with a newer model.  Memory foam mattresses are sometimes a good idea in that instance because they can retain a comfortable shape for you and ensure that you’re left with a good night’s sleep.

Overall, these are just a few of the different causes for sleep deprivation. There’s a multitude of different problems which can cause sleep deprivation, and they’re all easy to solve if you know that they’re the cause of your problem. Sleep is a time when we recharge our bodies and repair the damages suffered by our daily lives. Without sleep, we become fatigued and weary and fail to see the joy and light in our lives. It is therefore essential that you get as much sleep as possible.

Lynn Joesph