Achieving that toned body with a perfect shape is increasingly getting tougher for most of us. Reason: Today’s lifestyle and the growing amount of calories in our foods with reluctance towards taking up exercise.
If your goal is to lose weight fast, it is quite normal that you come across various obstacles in trying to do so. A proper roadmap, however, will go a long way to keep you motivated and help you getting the slimmer body that you have been craving for.
It only needs a little bit of change in one’s lifestyle and attitude to get a better perspective of how to live one’s life, feed himself and take care of the body.
Therefore this new disposition will definitely put your life on a healthier track and controlling weight will no longer be the hardest thing for you to achieve.
The following are 7 powerful tips to reduce weight and achieve a strong body:
1. Avoid Sugar and Sugary Drinks
It is a proven fact that added sugar in our diets is very unhealthy. It supplies large quantities of fructose in our bodies. While glucose is readily metabolized by every cell in our body, fructose enters the liver with glycogen and most of it gets turned into fat. This deposition of fat in the liver is the leading cause of many chronic lifestyle diseases. The more intake of sugar renders our cells to become resistant to the effects of insulin. As a result, pancreas starts secreting even more insulin into the blood stream which is dangerous. Moreover the beverages with high sugar content are even worse in this regard. Studies have suggested that sugar involved beverages are linked to 60% increased risk of obesity.
2. Drink Lots and Lots Of Water
Drinking lots of water is easy and doesn’t need hard efforts from you to keep your weight loss routine going. Very few people are aware of the fact that water has fat burning property as well. According to a study conducted in the past, “if a person increases his water consumption by 1.5 liters a day, he can burn up to 5 pounds of calorie.” Water not just helps you in suppressing your appetite; it also prevents you from overeating and helps you maintain your current weight.
3. Increase the Intake of Protein in Your Diet
Fitness experts suggest that the foods rich in high proteins require more work to digest and metabolize. This allows you to process such foods more strongly and in this way you end up burning even more calories. Also the fact that proteins are digested slowly by the body, they remain in your stomach for longer period, which means you will feel less hungry thereby curbing your food cravings to a lot extent. According to a study, people who took 30% more protein in their diets ate approximately 500 less calories per day.
4. Do High Intensity Intervals (HIIT)
While exercising, it is very effective for you to alternate a brief period of high-intensity exercise with short rest periods. This form of exercise gives good results in less time, especially in reducing weight. When it comes to total fat, the higher intensities of our exercise help in burning far more fats, even if the fat/glycogen ratio is lower. To achieve this, interval training allows you to exercise at high intensities.
5. Take Only Scientifically Proven Compounds and Supplements
Experts suggest that the best diet supplements are the ones that decrease your appetite yet keep you fit and healthy. It is also proven scientifically that some of these pills help in breaking down the fats to prevent the liver from producing more unwanted glucose. For example, one such a compound is Clenbuterol. After consulting with their dieticians, people are taking Clenbuterol for weight loss because of its fast fat burning quality. Clenbuterol is a powerful respiratory assistant as it increases blood flow within the body. As a result your airwaves gets opened up, which enhances your body’s ability to melt more fat.
6. Take Right Carbs, Cut the Wrong Ones
One of the most effective ways to lose fat fast is to cut as much harmful carb from your diet as you can. The low carb diets lead to 2-3 times more fat loss than low-fat diets. It also helps in reducing water weight that gives people near instant results. On the other hand having a diet with right kind of carbs is the best way to get slim. The food with right kind of carb produces more energy and boosts metabolic process, which means faster weight loss.
7. Eat Foods Rich in Fiber
Fiber is one of the most important parts of a healthy balanced diet. Experts believe that it helps prevent heart diseases, diabetes, weight gain as well as certain kinds of cancers. The most important benefit of eating fiber rich diet is slows down the rate at which sugar is absorbed into the bloodstream.
Because of that the glucose levels are prevented from rising. It also helps food to move through your digestive tract more quickly for healthier elimination.