Smith Willas is a writer, blogger and digital media journalist covering health and celebrity related topics.
Posted 10/23/17 at 4:11 AM | Smith Willas
It’s not surprising to know that there are certain foods found in the lap of nature, which are extremely potent in nutrients. Superfoods as we may call them, pave a solid foundation of health. These very foods hold a great potential and quality that they could be given a special status.
The way processed foods, junk foods, and lifestyle habits are taking their toll on a significant part of the population; it is far better to recognize the nutritious foods and experience their health benefits.
Well, you surely would like to be benefited by their effective nutrition value, which no other medicinal supplement can achieve whatsoever. To begin with, the maximum calories that you derive come from proteins, carbohydrates, and fats, which are generally called as macronutrients. On the other hand, Vitamins and minerals provide fewer calories but are essential in normal growth and functioning of your body, hence are called micronutrients.
Foods That Strengthen Heart
Heart is a very important organ of the body and is equally susceptible to strokes due to increasing levels of stress and other lifestyle habits like eating, drinking, and smoking. You have to doubly ensure that your heart remains fit and fine. Eating fish that is high in Omega-3 fatty acids such as salmons, herring and trout will be healthy for your heart. Nuts like walnuts, almonds, fresh fruits and vegetables will also keep your heart in good shape. In addition to that, black seed oil has amazing heart benefits because it contains rich and unsaturated Omega 6 & 9 fatty acids. FULL POST
Posted 3/30/17 at 7:58 AM | Smith Willas
A rain of beauty products in the supermarkets today has shifted the focus from the inherent need of diet and nutrition for skincare. Nutrition is so important for health that whatever you eat reflects on your skin. An unhealthy and unhygienic diet, on the other hand, affects your metabolism, causes weight gain, and significantly spurs the aging of your skin.
Using the skincare products only is more of a cosmetic approach of getting an attractive skin, the real beauty, however, starts with nourishment from within. Eating specific foods can profoundly influence your skin collagen production, hormonal balance, and rapid growth of new skin cells. . Your skin, health and lifestyle greatly depend on the type of food you eat and diet plan you follow. Therefore, it is imperative on your part to eat proper foods that provide your skin the vital nutrients, which are essential for making it soft, supple, and blemish-free.
The following are those highly nutritious foods that go a long way to keep your skin healthy and glowing:
1. Olive Oil
Olive oil is extremely rich in vitamins, minerals and natural fatty acids, which makes it very convenient for sensitive skin. It has anti-oxidant and anti-inflammatory properties that make it highly potent for softening your skin. People have been using olive oil for centuries, when ancient Romans started massaging it into their skin. Even today, olive oil is one of the main ingredients that are used in salads served in many family buffet restaurants. Consuming olive oil in your daily diet, results in smoother and more radiant skin. FULL POST
Posted 3/8/17 at 10:09 AM | Smith Willas
If your goal is to lose weight fast, it is quite normal that you come across various obstacles in trying to do so. A proper roadmap, however, will go a long way to keep you motivated and help you getting the slimmer body that you have been craving for.
It only needs a little bit of change in one’s lifestyle and attitude to get a better perspective of how to live one’s life, feed himself and take care of the body.
Therefore this new disposition will definitely put your life on a healthier track and controlling weight will no longer be the hardest thing for you to achieve.
The following are 7 powerful tips to reduce weight and achieve a strong body: FULL POST
Posted 10/7/16 at 2:13 PM | Smith Willas
If you have been following the United States presidential nomination between Donald Trump and Hillary Clinton, you probably are familiar with how the two manage to use their social media platforms, particularly Twitter, in engaging and in mudslinging.
One of the famous instances when the two engaged in a Twitter debate was when Trump (with the twitter handle @realDonaldTump) tweeted: ‘Obama just endorsed Crooked Hillary. He wants four more years of Obama—but nobody else does!’ to which Clinton replied, ‘Delete your account’.
If you think it ended there, you are wrong.
Last July, Trump tweeted: “To all of my twitter followers, please contribute whatever you can to the campaign. We must beat Crooked Hillary.” It was retweeted about 9,700 times with close to 24,670 likes.
It seems that Trump has a really huge following on Twitter.
If you log in to www.twitter.com and happen to visit United States presumptive nominee of the Republican Party Donald Trump, you will find that the has about 11.7 million followers to date. That figure is huge. But are all those real accounts? FULL POST
Posted 7/14/16 at 3:16 PM | Smith Willas
A Website is an incredible way not only to achieve numerous potential visitors, but also it constructs association among your existing audiences.
Now the question arises, why does a church need its own website?
It is needed because a website keeps your visitors updated with all the stuffs regarding church timings, calendar, contact person etc. It keeps the records of all the staff members, events, sermon managements etc. and it also helps visitors in locating the church easily.
An interesting and user friendly website is more than a necessity and website builders like MotoCMS help to create a stunning website within minutes.
Here are the key functionalities that you must have in your website:
The Key Functionalities of a Church Website
Church Calendar- It is an essential element because the visitors always want to stay up-to-date for the upcoming festive and prayer timings. But it is mandatory to keep on updating the website on a weekly basis so that the right information can be sent to the members of the church. A church calendar provides the information about when to celebrate the historic dates, i.e. chronological events like birth of Lord etc. FULL POST
Posted 7/12/16 at 9:29 PM | Smith Willas
Fame and success brings satisfaction but this satisfaction does not sustain for long. Countless celebrities say that fame brings unmitigated stress which turns them to drinks, painkillers and other drugs as an escape from reality. Many believe that it enhances their creativity and allows them to stay awake when needed.
Whatever reasons they give to justify their insatiable cravings, opiates destroy a human being from inside and often drive them nuts.
Let us look at some famous artists and celebrities who battled drug addiction and successfully revived themselves:
But there were MANY who were not lucky enough to come out alive of their addiction: FULL POST