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Foods That Nurture & Strengthen You from Inside Out

Mon, Oct. 23, 2017 Posted: 04:11 AM


It’s not surprising to know that there are certain foods found in the lap of nature, which are extremely potent in nutrients. Superfoods as we may call them, pave a solid foundation of health. These very foods hold a great potential and quality that they could be given a special status.

The way processed foods, junk foods, and lifestyle habits are taking their toll on a significant part of the population; it is far better to recognize the nutritious foods and experience their health benefits.

Well, you surely would like to be benefited by their effective nutrition value, which no other medicinal supplement can achieve whatsoever. To begin with, the maximum calories that you derive come from proteins, carbohydrates, and fats, which are generally called as macronutrients. On the other hand, Vitamins and minerals provide fewer calories but are essential in normal growth and functioning of your body, hence are called micronutrients.

Foods That Strengthen Heart

Heart is a very important organ of the body and is equally susceptible to strokes due to increasing levels of stress and other lifestyle habits like eating, drinking, and smoking. You have to doubly ensure that your heart remains fit and fine. Eating fish that is high in Omega-3 fatty acids such as salmons, herring and trout will be healthy for your heart. Nuts like walnuts, almonds, fresh fruits and vegetables will also keep your heart in good shape. In addition to that, black seed oil has amazing heart benefits because it contains rich and unsaturated Omega 6 & 9 fatty acids.

Foods That Nourish Digestive System

The gut or digestive system is where all the actions take place in your body. It encompasses everything from chewing to absorption of the single last nutrient in the abdomen. Any malfunction in this system can lead to serious complications. It is important for you to nourish your digestive tract as much as you can. Fruits like avocados, apples, bananas, and sweet potatoes are good for digestion. Another excellent nutritious food for a healthy digestive system is fenugreek seeds that cure stomach disorders, respiratory diseases and asthma. There are much more medicinal uses of fenugreek that people are benefiting on a daily basis. It also constitutes vitamin B, C, and E that can be helpful in pregnancy.

Foods That Build Stronger Bones

Your bones provide a solid structure to your body along with giving protection to your inner organs. Which is why they need to be strengthened and nourished. Calcium, vitamin D, and phosphorus work together to build stronger bones. So, the most prominent source of these nutrients is dairy products like milk, cheese and yogurt. Apart from these, you can get bone-strengthening nutrients from green leafy vegetables, soya beans, nuts and fish as well. In addition to that exercise and maintaining a healthy body weight will be highly beneficial for you.

Immune System Boosters

The immune system commonly known as immunity is your body’s defense mechanism against infection and disease-causing microorganisms or parasites. It works by recognizing anything alien to your body either by destroying it or flushing it out of the body. However, any complications or malfunction sustained by the immune system could lead to serious consequences for an individual. The people who have stronger immunity fall ill very rarely, while people with weak immunity are highly vulnerable to various diseases. Therefore, you also need to enhance your immune system or maintain it that way. The foods that help boost your immune system are – citrus fruits, garlic, ginger, spinach, yogurt, fish (with Omega3 and Omega6 fatty acids), turmeric, and whole grain foods.

Brain Enhancers

In addition to nourishing all these body systems, one important aspect requires to be nurtured even more consistently – brain (or nervous system). Your mental health is equally important as your physical health because these days there are increased incidences of depression, anxiety disorders, schizophrenia, and Alzheimer’s etc. The foods that are helpful in increasing brain power are: fruits with high levels of antioxidants, olive oil, fish again with Omega3 fatty acids, blueberries, walnuts, etc.

These foods are largely the ones that are found naturally and are very high in terms of their nutritious value. With minimal side effects, if you consume these foods for a longer period of time, you sure will find yourself getting nurtured from within.

Smith Willas