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6 Healthy Habits for Weight Loss

Thu, May. 19, 2016 Posted: 06:21 AM

Maintaining a healthy weight throughout your life is about building healthy habits and sticking with them over time. Without healthy habits you’ll eventually gain back weight lost through dieting, which is exactly why you should take a minute to learn six healthy habits for weight loss, and work to incorporate them into your life in any way that you can.

Eat Slowly
Portion control is a major part of any healthy diet and it’s easy to eat more than you should if you aren’t paying attention. It’s vital that you learn how to eat appropriate portions of food to maintain a healthy weight, but for a short-term weight loss program you can rely on meal replacement shakes to keep your portions down to lower sizes. Each time that you sit down to a meal, eat your food slowly. If you are a fast eater, just eating slowly might be all it takes to help you cut down on your overall consumption and help you lose some weight.

Start with Vegetables
At the beginning of each meal, it’s good to get into the habit of eating all of your vegetables. They might not be the most exciting part of your meal, but doing so can help you cut down on the less healthy items on your plate. Vegetables are packed with fiber that will help you feel full making them an excellent food for weight loss. If you start with a heaping pile of vegetables you might not have space for some of the less healthy, calorie rich foods still on your plate once you’re through with them.

Consciously Enjoy Your Meals
Don’t allow yourself to become sidetracked while you eat meals. Instead, sit down at a table and focus on keeping your mind on the meal at hand. Don’t eat standing up or out of packages when you can help it. If you eat without paying attention to your food, you’ll forget about it and eat sooner after the meal than you otherwise would have.

Don’t Miss Meals
Skipping over meals isn’t a good habit to get into when trying to lose weight. This often leads to binge eating and serious overindulging the next time that you do eat. People who skip meals often end up consuming even more calories than they would have from several small meals. If you don’t feel like you have time to make meals to eat at least four or five times throughout the day, you should consider adding in some meal replacement shakes to help you with your goals. Nutritional shakes are an excellent source of food for weight loss because they have a lower number of calories and plenty of fiber and nutrients to help you feel full.

Snack Healthily
Drinking meal replacement shakes now and then is a good way to amp up your weight loss goals, but your efforts will be more achievable with healthy snacking to help keep your hunger at bay in between meals. Rely on things like fresh veggies and hummus to keep your hunger down without relying on too many calories in the process. You’ll remain more comfortable throughout the day through these efforts, and will be more likely to avoid cheating on your healthy diet because of it.

Hydrate Consistently
It’s hard to stick to a low-calorie diet if you constantly feel hungry throughout the day. You’ll crave foods no matter what you’re doing and be likely to eat less healthy options as you become desperate from hunger. Regular snacking is a good way to curb this issue.

Focus on making just a few of these weight loss habits a part of your everyday lifestyle, and you’ll lose weight with less effort. Meal replacement shakes are an excellent option when you want to know how to lose weight fast, but you’ll only keep that weight off over time when you have healthy habits as well.

Joy Mali