Health and Healthcare

CP Blogs do not necessarily reflect the views of The Christian Post. Opinions expressed are solely those of the author(s).

Posted 1/22/16 at 7:33 AM | Daisy Grace

6 Tips to Prevent Wrinkles at Night

Our face is very precious and we strive to keep it looking healthy and youthful. As we age, however, wrinkles start appearing and some appear prematurely. Wrinkles may be occur due to various reasons like the environment but it also happens that at night there is a greater risk of accelerating the appearance of wrinkles. Your sleeping position and cleaning you face as you go to rest plays a vital role in wrinkle appearance among other causes. A few steps can be adopted to keep you wrinkle free and assist in wrinkle treatment and removal of fine lines.

1. Remove Your Makeup
Despite the beauty of makeup, most chemical used in its manufacture are toxic from the eye shadow, mascara, foundation, blush and lipstick. Various chemicals that can be found on the ingredients include lead, acetate and talc, which is quite scary. The skin is a living organ and this means that the longer the chemicals are on the skin, the higher the risk of penetrating the skin pores. Sleeping with your make up on, increases the risk of premature aging whereby wrinkles and laugh lines appear. Leaving your make up on leads to dryness which is another major cause of skin aging in addition to preventing your skin from getting the necessary oxygen it requires. FULL POST

Posted 1/20/16 at 8:19 AM | Daisy Grace

10 Bruce Lee Inspired Workout Plan

In the recent times, various diseases and ailments are making their way to people; therefore, ensuring that you are always conscious of your body weight is the answer to staying healthy. Whether you are underweight or overweight, you should ensure you always stay fit. Exercise is critical for anyone and everyone. Allocating, at least, half an hour each day can be the answer to saving yourself from a lot of life-threatening conditions. Hence, allocate some time every day to exercise your muscles and get your heart to beat. Make sure you engage in workouts that will make you stronger and burn more calories at the same time. Depending on the age, preference and time, you can always choose an exercising plan that best suits. Nowadays, exercising specialists and workout experts have adopted moves from various move stars, traditional procedures and athletic poses to use them as part of their training or using workout plans. There are various Bruce Lee inspired workout plans that you can always choose from. FULL POST

Posted 1/19/16 at 8:09 AM | Claire John

Most common skin care problems and their solutions

The skin is the outer protective layer of the body and puts up with a lot for example scrapes, cuts chemicals, infections and excessive heat from the sun. This keeps the delicate organ under a lot of assaults. The addition of sweat from activities like working out and stress makes the epidermis to overdrive giving it no option but to react leading to skin problems. This means that it takes a lot of effort to keep a flawless skin through proper care and avoiding situations that can cause permanent skin problems e.g. sunburns, and also finding solutions to all skin problems.

Raging hormones are always responsible for the pimples that appear on teenagers’ skin but there are other factors that also cause this e.g. stress, sweating, humidity and the use of steroids that cause reddish pimples on the skin. For most of the teens it doesn’t matter how good one is at hygiene, using the best skin care tips and observing a good diet pimples still appear, at some point too much washing of the face makes the acnes worse. If the acnes cause you discomfort one should visit a primary care physician and is treated as a medical condition that requires treatment. For personal treatment benzoyl-peroxide which can be found in drug stores is very effective in controlling acne. FULL POST

Posted 1/18/16 at 3:21 AM | Daisy Grace

Conside These 10 Tips While Consuming Weight Loss Supplements

Weight loss supplements are readily available and, therefore, are usable by anyone. Most people do over the counter purchase of these drugs and immediately commence their use. Unfortunately, they do not know or realize how harmful the habit could be. Programs and advertisements may be misleading as people or business persons are out to make money. You should have some concerns before commencing the use of these supplements. Effectiveness and safety of product use are good to determine through your doctor. It is of the essence and vital therefore to have your doctor evaluating the pills you are about to use for weight loss. Managing weight safely using these supplements or pills can be effective if you follow right steps.

Research Supplements Online
Spending time searching for information about best supplements to use for weight loss and weight management is essential. It is unsafe just to purchase any supplements and commence use immediately. Reliable information is availed online for most of the best supplements. From the information, then you can make better and informed choices of supplements or pills to use. Top weight loss supplements discussed online will have information on ingredients present and the safety of the product. They will also provide any information on the advantages, the benefits and the disadvantages of the product use. FULL POST

Posted 1/14/16 at 2:36 PM | Brian Wallace

How To Improve Your Health By Cleaning Out Your Closet

Getting organized can have a serious positive impact on your life. Learn more from this infographic!

Posted 1/13/16 at 1:13 AM | Claire John

Why You Should Keep Changing Your Workout Plan Every Now and Then?

For all these time you have been trying to lose weight, but nothing has really been forthcoming. Why then should you cling on the same thing while there are various different, new and effective methods you can embark on to achieve great results?

Time has come for you to try something new and that lies in weight loss exercises. If you want to maximize utilization of calories in the body and lose weight, then taking to the track is just what you have been missing. It doesn’t matter where you want to do it – treadmill or outdoor – running helps the body to burn calories much faster and effectively. Why is it so? Yes, when the body is on the move, it does not only burn fat, but it also strengthens certain parts including the heart and legs.

Going to the track will definitely leave you feeling well and leaner. If you have bad knees, you can opt for the elliptical machine which works equally well. Choosing modalities that make you enjoy your workout regime or cardiovascular modality can be a wise idea. You can decide to do sprinting, hiking, jogging, cycling, swimming, power walking, aerobics and spinning – all these cardiovascular exercise are good for weight loss. FULL POST

Posted 1/12/16 at 2:14 AM | Daisy Grace

Exercise to Treat Swollen Joints

Apparently, having an exercise routine and workout plan is a good and healthy lifestyle choice. Research emphasizes on the essence of exercises and workouts in treating joint pains and reducing swelling in the joints. However, it is good and essential to use exercises that won’t worsen inflammation and swelling of the joints. Exercising can also reduce the progression of joint and arthritis pains from acute to chronic level. It is essential to learn to strengthen muscles to ensure they are flexible, have reduced swelling and have reduced pains. It is vital to ensure you follow instructions or guidelines from a professional. Some exercises tend to be painful to swollen joints. Follow the tips and guidelines to workout comfortably and keep off swollen and painful joints.

Joint pain overview revile that exercises are essential for treating painful and swollen joints. As mentioned earlier, seeing a professional to know the best exercises and workouts to use is vital. This is critical and effective as it ensures that you do not make choices that hurt your joints and muscles even more. Also, you can get more guided lines on lifestyle choices that make your joints healthier. In addition to exercise, it is vital to practice other essential lifestyle behavior and habits that help you to maintain strong and healthy joints. For example, proper dieting is essential. Knowing what choices of food to go for and what to avoid for joints health is helpful also. Generally, a healthy lifestyle encourages proper joint health and functioning. The workout tips will simplify your life by avoiding swollen and painful joints. FULL POST

Posted 1/11/16 at 4:01 AM | Claire John

Crucial Tips To Keep Off From Alcohol

Alcohol is an additive substance that once an individual gets addicted to it, can be very hard to avoid. Alcohol is a great enemy to development therefore on addiction alcohol is given priority over anything else. Most people have failed to pay the school fees for their kids because of spending all the money on alcohol and some their money is stolen when they are drunk. This leads to chaos in the family over neglected responsibilities hence causes relationship breakups. To escape all these disasters, the following are sober ways to stay away from alcohol;

1. Avoid things that cause temptation
Sometimes it isn’t the addiction that drives us into indulging in alcohol; it is the situations that we put ourselves that makes it hard for us to stay away from alcohol. For instance, if you are a recovering alcoholic and still hanging out with friends who drink, your struggle is a total failure. Once you see them enjoying the drink it can be very hard for you not to drink. Therefore, stay away from such friends that still drink or encourage them not to drink in your presence. In addition, get rid of all alcoholic substances in your house and avoid events that can cause you to drink such as night clubs, weddings and parties. This may sound hard, but it is good to avoid then once you have recovered you can attend the necessary ones. FULL POST

Posted 1/8/16 at 5:29 AM | Sylvie Simms

Heart-Healthy Foods to Help Combat Heart Disease | Heart disease is considered the number one killer of adults in the United States. Every day, dozens of people have heart attacks.

Posted 1/8/16 at 3:54 AM | Sylvie Simms

Overdose in the USA | Whenever there is a problem, awareness is crucial for making a change. Unfortunately, not many people are aware of the severity of overdose deaths in the United States.

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