Health and Healthcare

CP Blogs do not necessarily reflect the views of The Christian Post. Opinions expressed are solely those of the author(s).

Posted 4/3/17 at 12:49 AM | Sylvie Simms

What’s Difference Between Indica, Sativa, and Hybrid Strains? | Not all strains of cannabis are the same. Learn more about the differences between indica, sativa and hybrid strains with Clear Test.

Posted 3/30/17 at 7:58 AM | Smith Willas

10 Most Nutritious Foods to Eat For Healthy and Glowing Skin

A rain of beauty products in the supermarkets today has shifted the focus from the inherent need of diet and nutrition for skincare. Nutrition is so important for health that whatever you eat reflects on your skin. An unhealthy and unhygienic diet, on the other hand, affects your metabolism, causes weight gain, and significantly spurs the aging of your skin.

Using the skincare products only is more of a cosmetic approach of getting an attractive skin, the real beauty, however, starts with nourishment from within. Eating specific foods can profoundly influence your skin collagen production, hormonal balance, and rapid growth of new skin cells. . Your skin, health and lifestyle greatly depend on the type of food you eat and diet plan you follow. Therefore, it is imperative on your part to eat proper foods that provide your skin the vital nutrients, which are essential for making it soft, supple, and blemish-free.

The following are those highly nutritious foods that go a long way to keep your skin healthy and glowing:

1. Olive Oil

Olive oil is extremely rich in vitamins, minerals and natural fatty acids, which makes it very convenient for sensitive skin. It has anti-oxidant and anti-inflammatory properties that make it highly potent for softening your skin. People have been using olive oil for centuries, when ancient Romans started massaging it into their skin. Even today, olive oil is one of the main ingredients that are used in salads served in many family buffet restaurants. Consuming olive oil in your daily diet, results in smoother and more radiant skin. FULL POST

Posted 3/27/17 at 1:59 AM | George Smith

5 Ways To Protect Your Smile By Saying Goodbye To Discolored Teeth

woman smile

Everyone would love their teeth to look like fresh Canadian snow, but it's sometimes hard to keep them white. It's a shame because it's one of those areas everyone will notice. Although you won't care what anyone thinks, it can affect your life in negative ways outside your control.

Even if your teeth aren't perfectly white it's not to late to change things around. All you need to do is educate yourself on what you're doing wrong at the moment. Here are a few quick tips to point you in the right direction if you're desperate for help.

Don't Brush Too Hard

A few people usually get one thing wrong when it comes to brushing their teeth. They have a good toothbrush and replace it regularly. Most of them will also brush their teeth more than once per day.

The issue comes with the pressure you put on your teeth when brushing them. It's not your mission to scrape all the enamel off, so stick to a little pressure while brushing in little circular motions. FULL POST

Posted 3/27/17 at 1:54 AM | George Smith

5 Amazing Ways To Boost Your Appearence Without Going Under The Knife

running woman

A lot of people would like to feel better about the way they look. This is likely because you see Hollywood actresses who have had extensive surgery over the years. It's a look you won't want to replicate because going under the knife isn't your idea of a good time.

Obviously, exercise and healthy eating will improve your appearance, but you can still have a few procedures done without going to the extreme. Let's look at what they are in case you're already living a healthy lifestyle but would like a little more.

Getting Your Teeth Whitened

Are there any family dentists near me in Maple, Vaughan? That is a question lots of people will be asking themselves even if the location is different. They want a family dentist because they sound less painful.

Luckily when you get your teeth whitened at the dentist you'll hardly feel a thing. If you apply hydrogen peroxide to your teeth them might be a bit sensitive, but it's not sore and your mouth will sparkle. FULL POST

Posted 3/14/17 at 6:59 PM | Rob williams

7 Simple Ways to Take Better Care of Your Skin in Summer

Summer is around the corner and the days are not far away when the sun’s heat is at its most extreme. Hot weather isn't the only reason for concern in the summer season. Everyone should also be aware that the sun's invisible UV rays are very harmful for our skin and we need to take proper precautions.

Our skin is the first line of defense for our body, and needs to be taken care of accordingly. The manner with which our skin reacts to the sun’s ultraviolet radiations is different for different people. Generally these rays are the primary cause for a lot of skin problems like heat rash, dry skin, dark spots, pigmentation, premature aging, and even cancer. This is the very reason as to why summer is a time when our skin needs more protection. Moreover healthy skin is the reflection of our overall health, which makes it the most prominent organ of our body.

The following are some the important tips that will help you to look after your skin in summer: FULL POST

Posted 3/11/17 at 5:26 AM | George Smith

5 Cosmetic Surgery Trends to Dominate in 2017

Cosmetic surgeries have certainly come a long way over the past few years. With the technological advancements which we have today, there seems to be treatments and procedures to remove even the smallest blemishes on our bodies. It’s expected that by 2020, plastic surgery will be the biggest emerging market. This is perhaps due to the fact that people want to look good and are increasingly becoming concerned about how they’re viewed by other people in the society. There’s nothing wrong with good looks which will make you feel more confident. Below are some of the biggest trends in 2017:

1. Total body fat grafting
If you are looking for fuller buttocks, face, breasts, or any other parts of your body, look no further. One of the latest cosmetic trends is fat transfers. During the procedure, the plastic surgeon will first examine the body of the patient for areas of optimum fat cells to harvest. The surgeon will then use tumescent liposuction to extract the fat cells, which are then purified.

The fat cells will then be transplanted back into the specific problematic areas. The fat is then shaped perfectly into the patient’s desired contours. Fat grafting has a high level of safety, due to the fact that it only involves the relocation of a patient’s own fat to different parts of his/her body. As a result, no “foreign objects” are introduced. You can get more information more about the current state of fat grafting on this web page. FULL POST

Posted 3/9/17 at 1:40 PM | Brian Wallace

Why Can't You Store Sleep?

If you're going to be out late on Saturday night, it makes sense that getting a little extra sleep on Saturday or Sunday morning would help you feel not quite so tired, right? It turns out you can't actually store sleep after all.

Posted 3/9/17 at 1:56 AM | Addie Davison

Here are The Easy Tricks to Get Rid From Acne

Acne is a tricky skin condition, most especially when it is severe. A lot of people struggle with it throughout their lives. A breakout can appear out of nowhere, even among adults who didn’t experience the condition when they were adolescents. In many cases, the treatment seems to be adding up to the problem rather than resolving it..

What you must know about acne.
The real reason why acne causes so much trouble is that it is commonly misunderstood. Although the root causes of acne have yet to be determined, countless studies have demonstrated how this particular skin condition may be related to the body’s immune response and brain-skin interactions. Its workings are suspected to be the same mechanisms for which eczema and psoriasis have been observed to be affected as well.

The top causes of acne are:
•hormonal changes
•chronic stress
•poor health
•poor diet and lack of exercise
•poor hygiene and incorrect skincare routine
•harsh and irritating products
•dirty and polluted environments FULL POST

Posted 3/8/17 at 10:09 AM | Smith Willas

7 Most Potent Fat Reducing Tips for a Perfect Body

Achieving that toned body with a perfect shape is increasingly getting tougher for most of us. Reason: Today’s lifestyle and the growing amount of calories in our foods with reluctance towards taking up exercise.

If your goal is to lose weight fast, it is quite normal that you come across various obstacles in trying to do so. A proper roadmap, however, will go a long way to keep you motivated and help you getting the slimmer body that you have been craving for.

It only needs a little bit of change in one’s lifestyle and attitude to get a better perspective of how to live one’s life, feed himself and take care of the body.

Therefore this new disposition will definitely put your life on a healthier track and controlling weight will no longer be the hardest thing for you to achieve.

The following are 7 powerful tips to reduce weight and achieve a strong body: FULL POST

Posted 3/7/17 at 11:53 AM | Dale Fletcher

Engage in Healthy Behaviors by the True Source of Spiritual Power

You may know well the verse that indicates your body is the temple of the Holy Spirit.

“Don’t you realize that your body is the temple of the Holy Spirit, who lives in you and was given to you by God?….” 1 Corinthians 6:19

The truth and reality of this verse may be motivation for you to care for your body by making healthy choices. Engaging in physical activity, eating well, drinking lots of water, being free from drugs and other addictions, refraining from the use of tobacco, limiting, if not abstaining from, alcohol consumption and getting plenty of sleep are a few key behaviors that contribute to good health. It’s likely that you desire for these behaviors to be a part of your lifestyle.

Yet you may be trying to muster up the willpower and strength to engage in these healthy behaviors in your own power and self control. And consequently, you may be failing miserably at some or many of these behaviors. FULL POST

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