Summer is around the corner and the days are not far away when the sun’s heat is at its most extreme. Hot weather isn't the only reason for concern in the summer season. Everyone should also be aware that the sun's invisible UV rays are very harmful for our skin and we need to take proper precautions.
Our skin is the first line of defense for our body, and needs to be taken care of accordingly. The manner with which our skin reacts to the sun’s ultraviolet radiations is different for different people. Generally these rays are the primary cause for a lot of skin problems like heat rash, dry skin, dark spots, pigmentation, premature aging, and even cancer. This is the very reason as to why summer is a time when our skin needs more protection. Moreover healthy skin is the reflection of our overall health, which makes it the most prominent organ of our body.
The following are some the important tips that will help you to look after your skin in summer:
1. Hydrate Your Body As Much As You Can
Human body’s mechanism to beat the hot weather is by losing heat in the form of sweat and moisture. But in this process your body also loses minerals and salts that are important for your healthy skin. So it is important for you to hydrate yourself by drinking lots of water. It helps your skin to retain its softness and moisture.
2. Apply Safe And Non-Toxic Sunscreen to Your Skin
First you need to assess the type of sunscreen you need to wear in summer because not all sunscreens are made alike. Some provide minerals to your skin while others absorb UV rays. In summers, it is recommended by the experts that a sunscreen with SPF 30 is good for an average skin. SPF stands for “sun protection factor” that indicates the length of time you can stay in the sun. Many dermatologists have a different view regarding sunscreens as they believe that powerful sunscreens have the ability to penetrate your skin and discharge harmful chemicals into your body. Therefore it is advisable to visit a skin expert first and figure out which sunscreen best suits your skin type.
3. Exfoliate At Least Once in a Week
Exfoliation is the process that removes dead cells from the skin and involves the procedures to make it smooth, healthy, and radiant. The dead cells on your skin make it look dull, rough and dry. Exfoliating also helps your skin to regenerate more quickly that keeps ageing at bay. It is widely recommended to use gentle and natural exfoliating products to give your skin a natural and healthy glow. Experts suggest avoiding exfoliating chemicals that contain Alpha Hydroxy Acid (AHA) and Beta Hydroxy Acid (BHA) because these could cause skin irritation.
4. Eat Healthy Food
One of the easiest and most effective ways you can keep your skin healthy and glowing is to follow a healthy diet. What you feed your body is what reflects on your skin. Healthy food is not just important for keeping diseases at bay, but it also helps you to defy ageing by rejuvenating your skin. One important fact you should always remember is that eating food rich in antioxidants can work wonders for your skin. The following is a list of important foods for your healthy skin:
- Olive oil
- Dark chocolate
- Sardines (fish)
- Green tea
- Orange and lemon zest
- Almond milk
- Grass-fed beef
- Sunflower seeds
- Red wine
5. Avoid Tanning Your Skin
Too much sunbathing or using a skin tanning lotion can increase the chances of damaging your skin or getting skin cancer. Be extra careful while using a tanner. In fact, you should ideally avoid such products because they contain a lot of chemicals that might make your skin worse in the long run. Not only white skin but black skin is vulnerable to the sun’s UV rays as well.
6. Use a Gentle Face Wash
You should clean your face with a gentle face wash at least twice a day. This is not to suggest that you hit the supermarket and picked any type of face wash. They are specifically made for specific skin types and they must be chosen accordingly. Some people have dry skin, some have oily, while others have normal skin. So a relevant face wash can bring very good results for your skin.
7. Exercise Daily
Exercise is the activity that helps your body to get rid of the toxins thereby giving you a glowing skin. Try to perform simple workouts in the morning to stay fresh. Apart from helping you lose those extra pounds, exercise increases the blood circulation in your body that further oxygenate your skin to give it natural, healthy and radiant glow.