The best way to lose weight is to diet and exercise. Reducing your number of calories a day is only a portion of how a diet can affect your weight loss. There are several fat burning foods that can be added to your diet. These foods will help boost your weight loss by breaking down fats, increasing your metabolism and improving your digestive system. Here are the top ten fat-burning foods you should add to your diet to boost your weight loss.
1. Coconut Oil
The medium-chain fatty acids that create coconut oil create energy in the body. This is a result of medium-chain fatty acids being metabolized differently than long chain fatty acids.
2. Greek Yogurt
Greek yogurt is a great source of protein. It has the more protein than any other type of yogurt. Your body burns more calories when you eat protein than when you eat carbs. Greek yogurt is non-fat and a great fat-burning food.
3. Whole Grains
Whole grains kick starts your body metabolism. When you eat any food that is made from whole grains, your body will burn twice as many calories breaking down whole grains than it would breaking down processed foods. Whole grains rich with fiber are some of the best fat-burning foods available. An example of these fat-burning foods is oatmeal, quinoa, and brown rice.
4. Apple Cider Vinegar
Apple cider vinegar is produced by fermenting apple cider. The cooking ingredient is a rich source of minerals, vitamins, enzymes, and amino acids. Although apple cider vinegar is mostly eaten within another food, research has shown that if a person eats a tablespoon or more of apple cider vinegar before a heavy high-carbohydrate meal that they are more likely to have an increase in insulin sensitivity. This reducing the insulin spikes in the blood stream. As a result, people have lesser food cravings. In other words, apple cider vinegar is not a fat-burning food, but it is an appetite suppressant.
Grapefruits are low calorie fruits that are wonderful fat-burning foods to boost weight loss. If you add a half of grapefruit to your daily diet, you can lose a significant amount of weight. It is best if the fresh grapefruit is consumed right before a meal. The grapefruit works by reducing your post-glucose insulin levels.
A persons vitamin C levels can affect the rate they metabolize fat. According to the Journal of American College of Nutrition, a person's body mass is inversely related to their body's vitamin C levels. If your body has an adequate level of vitamin C, you will oxidize 30% more fat when you partake in moderate exercise than someone with a low level of vitamin C. To add more vitamin C to your diet, start your day with a glass of fresh lemon water. If you eat a salad, use lemon juice instead of vinegar or salad dressing.
7. Wild fatty-fish
Salmon, herring, trout, and sardines are high in protein and rich in good fats such as Omega 3 fatty acids. Omega 3 is great at burning fat while keeping muscle mass unaffected. Some research suggests that omega-3 is also responsible for improving the body's metabolism, as well.
8. Lean Meats
Lean meats are full of protein. Protein foods are fat-burning, because they have a high thermo-genic effect. That means that digestion can burn about 30% of the lean protein. For example, if you eat a 300 calorie chicken breast, 90 calories are burned off just from digestion. If you pair that with exercise, you will burn off the additional calories in no time.
9. Low dairy products
They are rich in calcium and vitamin D. Calcium and vitamin D help muscle mass. Muscle mass is essential to keeping your metabolism robust.
10. Green Tea
Green tea stimulates your body and causes it to burn abdominal fat. It can also help briefly speed up your metabolism. One of the best things about green tea is that you can drink it more than once a day.
If you incorporate these top ten foods in your diet, your metabolism will increase, and you will have a fast healthy weight loss. Just remember that exercise is the key to helping some of these fat-burning foods boost your weight loss.