Way To Be Healthy
8/12/14 at 04:53 AM 1 Comments

5 Supplements to Take on a Daily Basis

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The body needs various nutrients such as proteins, carbohydrates and vitamins in order to carry out various functions properly. When you injure yourself, the body heals the section injured which is done by the help of proteins. During body building exercise, carbohydrates and fats provide the necessary energy required by the body in order to lift the weights successfully. These are just a fraction of functions the body does.

Nutrients are derived from foods we eat such as meat, dairy products, vegetables, fruits and grains. Different fruits contain different nutrients which means to benefit fully you need to combine them into a balanced diet.

At times the body may lack the necessary nutrient which is why supplements are supplied by health experts. Supplements act as alternatives for providing the necessary nutrients but they can never replace food. Below are 5 supplements to take on a daily basis.

Fish oil supplements

Fat is important to the body as it is destructive especially when consumed in large quantities. The body derives fat from foods such as protein and dairy products. Fat is an energy source for the body. Omega 3 fats are derived from fish oil supplement and which help to lower high triglyceride levels. A high level of fat in the blood is a leading cause of cardiovascular diseases and high blood pressure.

Studies over the years have helped to identify that omega 3 fats can help protect against Alzheimer’s and dementia. They have also been found to heal those with asthma and ADHD by improving their mental skills especially during learning and thinking.

Multivitamin supplements

The cell is the basic unit of life and the human body is made up of many cells which join to form organs, muscles among others. Multivitamin supplement help provide the body with different nutrients to help achieve its functions properly. For example Vitamin C and E are anti-oxidants which help protect the cells from damage by free radicals. As anti-oxidants also help prevent aging.

Vitamin A,C and E are helpful in increasing the body immune system therefore giving the body the necessary defense against diseases. Vitamin E as an anti-oxidant is helpful in maintaining a healthy heart, helps assist in blood circulation and also helps alleviate cold hands and feet.

Whey protein powder

Would you like to have a 6 pack with well-formed biceps and triceps? Whey protein powder is a byproduct of cheese making. It is usually recommended to those who want to participate in body building exercises.
Whey protein supplements are very beneficial to the body especially in cancer treatment. They also help improve the immune system so as to help the body fight off asthma. Apart from healing asthma, they help lower the blood pressure and eliminate the risks brought by cardiovascular diseases.

Vitamin D supplements

Exposure to the sun rays gives the body the chance of absorbing Vitamin D. While the sun is a free source of Vitamin D, the body cannot be able to absorb enough for its requirements. This is where the supplements are needed.

Vitamin D is very beneficial in different ways. The human body is supported by bones which require Vitamin D combined with calcium in order to grow strong. Vitamin D has also been found to help in lowering blood pressure which is important as it eliminates damage to the body.

It also helps improve the immune system giving the body the necessary defense against diseases.
Without Vitamin D, the body will be vulnerable to diseases such as breast cancer, colon cancer, prostate cancer, heart disease, antidepressants and weight gain.

Probiotics supplements

Probiotics are known to be organisms like bacteria or yeast which help improve human health. The digestive system of a person has so many friendly bacteria which help to act upon the foods that we consume. Apart from contributing to digestion, they help in making sure the system is healthy.

Imbalance of bacteria in the intestine is the start of problems .To solve this, one needs to consume probiotics. They also help in improving the immune system which provides defense against diseases. Other diseases probiotics helps to cure include ulcerative colitis, eczema, vaginitis, diarrhea and irritable bowel syndrome among others.

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