Way To Be Healthy
12/24/15 at 04:38 AM 0 Comments

6 Reasons Why You Should Start Eating Walnuts

text size A A A
shutterstock.com

Sometimes it appears as if some of the foods we value least are the most beneficial to our health. For instance, nuts are loaded with healthy fats, protein, antioxidants, sterols, fiber and plenty of minerals and vitamins. When it comes to nuts, walnuts rank among the top with compounds that help boost your health in various ways. All you should have is a handful of walnuts in a day to reap these immense benefits. Studies have shown that regular consumption of walnuts can help in weight loss, improve heart health, and enhance your skin appearance among others.

Here are the 6 main reasons why you should make walnuts part of your regular diet:
1. Helps In Weight Loss
According to the latest and weight loss news, incorporating a healthy amount of walnuts in your meal can be helpful in the maintenance of a healthy weight over time. In one study, more than 30 participants who substituted other foods for walnuts and other nuts managed to lose more than a pound per week than their counterparts. They also managed to lose half an inch from their waist for the same period. The study also linked consumption of walnuts with increased satiety after only 3 days.

2. Prevents Cancer
Walnuts contain compounds that have been shown to be effective in preventing prostrate and breast cancer. In a study involving mice, those that were given 2.4 ounces of whole walnuts every day for 18 weeks lowered their risks of developing prostrate tumors, unlike the control group that got the same amount of fat from different sources. The study found out that whole walnut diet significantly lowered the risk of prostrate cancer by between 30 and 40 percent. In a another research, it was found that two handfuls of walnuts reduced the risk of breast cancer by half, and inhibited tumor growth by half as well.

3. Improved Heart Function
Anything that is good for your heart is worth adding it to your diet. Walnuts contain an amino acid called l-arginine. This compound comes with a variety of vascular benefits for people who are at an increased risk of heart disease. In addition, walnuts are loaded with an omega-3 fat alpha-linoleic acid (ALA), an anti-inflammatory compound that prevents formation of blood clots in blood vessels. Studies indicate that people who eat plenty amounts of ALA are less likely to develop heart attack. ALA also improves healthy cholesterol levels.

4. Rich in Powerful Antioxidants
In reference to diet and weight loss news, antioxidants play an important role when it comes to your health because they are said to be very influential in determining how fast you age. Walnuts contain rare types of antioxidants called tannin, flavanol and quinine. These antioxidants are very powerful in the fight against free-radicals, with studies suggesting that polyphenols from walnuts may be effective in preventing chemically-induced liver damage. These antioxidants work by inhibiting oxidative processes that lead to atherosclerosis. Supplementation in human helps to improve the lipid profile, boost endothelial function and reduce inflammation, all devoid of causing weigh gain.

5. Improved Brain Function
As if the good weight loss news about walnuts is not enough, you can also enhance your brain function by having a handful every day. Walnuts contain melatonin, vitamin E, omega-3 fats, folate and antioxidants, all which have been scientifically shown to be effective in boosting brain function, particularly in young adults. Other studies have also shown that regular consumption of foods with high levels of antioxidants, such as walnuts, can help improve cognitive and motor functions which decline with age.

6. Helps Diabetics
If you have type-2 diabetes, incorporating walnuts in your regular diet can offer huge benefits. Studies have shown that walnuts contain a crucial dietary fat which helps to improve metabolic parameters in diabetic people who are obese or overweight. In one study, overweight participants who consumed ¼ cup of walnuts every day had noteworthy reductions in fasting insulin levels unlike their counterparts who didn’t. Surprisingly, the benefit was noted within the first three months of the study.

Conclusion
In as much we are required to have diverse sources of essential ingredients for our diets, the remarkable health benefits that come from walnuts shouldn’t be ignored. While many people tend to overlook some simple foods like walnuts, they may happen to be the ones that will help improve the quality of your life. Imagine reduced risk of heart disease, improved brain function, cancer prevention properties and many more. What are you waiting for? Start eating walnuts!

References

https://www.glozine.com/lifestyle/health

https://www.fitneass.com/top-10-tips-for-quick-weight-loss/

CP Blogs do not necessarily reflect the views of The Christian Post. Opinions expressed are solely those of the author(s).